Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.

Join your hosts Mary Preston and Keysa Amaro as they discuss business and career

Join our free Facebook Group- The Real Life Wellness Podcast with Mary and Keysa

Join Mary’s free facebook group: Saying Goodbye to Burnout for Healthcare Professionals

Keysa’s Info:

Website- Keysaamaro.com

Email- keysa.amaro@gmail.com

Instagram- @cleanliving_dirtyworld

Mary’s Info:

Email- mary@maryalycepreston.com

Facebook- https://www.facebook.com/maryprestonlmft

Instagram- @maryalycepreston

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.

Join your hosts Mary Preston and Keysa Amaro as they discuss one of the pieces of the Wheel of Life Pie: Finances

Join our free Facebook Group- The Real Life Wellness Podcast with Mary and Keysa

Join Mary’s free facebook group: Saying Goodbye to Burnout for Healthcare Professionals

Keysa’s Info:

Website- Keysaamaro.com

Email- keysa.amaro@gmail.com

Instagram- @cleanliving_dirtyworld

Mary’s Info:

Email- mary@maryalycepreston.com

Facebook- https://www.facebook.com/maryprestonlmft

Instagram- @maryalycepreston

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.

Join your hosts Mary Preston and Keysa Amaro as Keysa breaks down what willpower really is

Join our free Facebook Group- The Real Life Wellness Podcast with Mary and Keysa

Join Mary’s free facebook group: Saying Goodbye to Burnout for Healthcare Professionals

Keysa’s Info:

Website- Keysaamaro.com

Email- keysa.amaro@gmail.com

Instagram- @cleanliving_dirtyworld

Mary’s Info:

Email- mary@maryalycepreston.com

Facebook- https://www.facebook.com/maryprestonlmft

Instagram- @maryalycepreston

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.

Join your hosts Mary Preston and Keysa Amaro as we talk about a useful tool that you can use to check the balance in your life.

Join our free Facebook Group- The Real Life Wellness Podcast with Mary and Keysa

Join Mary’s free facebook group: Saying Goodbye to Burnout for Healthcare Professionals

Keysa’s Info:

Website- Keysaamaro.com

Email- keysa.amaro@gmail.com

Instagram- @cleanliving_dirtyworld

Mary’s Info:

Email- mary@maryalycepreston.com

Facebook- https://www.facebook.com/maryprestonlmft

Instagram- @maryalycepreston

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.

Join your hosts Mary Preston and Keysa Amaro as they talk about food morality

Join our free Facebook Group- The Real Life Wellness Podcast with Mary and Keysa

Join Mary’s free facebook group: Saying Goodbye to Burnout for Healthcare Professionals

Keysa’s Info:

Website- Keysaamaro.com

Email- keysa.amaro@gmail.com

Instagram- @cleanliving_dirtyworld

Mary’s Info:

Email- mary@maryalycepreston.com

Facebook- https://www.facebook.com/maryprestonlmft

Instagram- @maryalycepreston

Transcript

https://the-real-life-wellness-podcast.s3-ap-southeast-2.amazonaws.com/Episode+77/Episode+77+Transcript.pdf

Tips

https://the-real-life-wellness-podcast.s3-ap-southeast-2.amazonaws.com/Episode+77/Episode+77-5+Tips.pdf

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.

Join Mary and Keysa as they share about the difference between thinking positively vs faking it.

For full show notes visit:

www.keysaamaro.com/episode/71

Join our free Facebook group, The Real Life Wellness Podcast with Mary and Keysa

Join Mary’s free Facebook group: Saying Goodbye to Burnout for Healthcare Professionals

Join Keysa’s free Lose Your Cravings Community here.

Keysa’s Info:

Website- www.keysaamaro.com

Email- keysa.amaro@gmail.com

Instagram- @keysa.amaro

Mary’s Info;

Website- www.maryalycepreston.com

Email- mary@maryalycepreston.com

Instagram- @maryalyceprestonlmft

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.

Join Mary and Keysa as they talk about how to let go of the past.

For full show notes visit:

www.keysaamaro.com/episode/75

Join our free Facebook group, The Real Life Wellness Podcast with Mary and Keysa

Join Mary’s free Facebook group: Saying Goodbye to Burnout for Healthcare Professionals

Join Keysa’s free Lose Your Cravings Community here.

Keysa’s Info:

Website- www.keysaamaro.com

Email- keysa.amaro@gmail.com

Instagram- @keysa.amaro

Mary’s Info:

Website- www.maryalycepreston.com

Email- support@maryalycepreston.com

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.

Spirituality includes a sense of connection to something bigger than ourselves, and it typically involves a search for meaning in life. As such, it is a universal human experience—something that touches us all. 

So why are we talking about spirituality on The Real Life Wellness Podcast? Well, Mary and Keysa share the belief that wellness is not only about what you eat and how you exercise, but it is all-encompassing, and one's wellness is made up of many aspects of their life including spirituality.

Join Mary and Keysa as they discuss the importance of using your imagination and how to hone that skill if you haven't tried in a while.

For full show notes visit:

www.keysaamaro.com/episode/74

Join our free Facebook group, The Real Life Wellness Podcast with Mary and Keysa

Join Mary’s free Facebook group: Saying Goodbye to Burnout for Healthcare Professionals

Join Keysa’s free Lose Your Cravings Community here.

Burnt out and ready to make a change by working with Mary? Sign up for a Goodbye Burnout Clarity Call now!

Keysa’s Info:

Website- www.keysaamaro.com

Email- keysa.amaro@gmail.com

Instagram- @keysa.amaro

Mary’s Info;

Website- www.maryalycepreston.com

Email- support@maryalycepreston.com

Instagram- @maryalyceprestonlmft