Are you constantly exhausted, frustrated, or just generally pissed off with people at work?
Are you job hopping hoping that each change will give you a better workload or culture?
Are you feeling a lot of resentment in your life?
Then you might be suffering from a lack of boundaries.
Louisa Clarke is a high-stakes communication consultant who talks with us about why it is so hard for us to set boundaries, how to recognize the signs that we aren’t setting boundaries soon enough, and a tip on how we can start to improve the boundaries we set.
Let’s Dive In:
[00:47] The Reason We Have Trouble Setting Boundaries
[01:22] Types of Boundaries: No and Need
[03:00] The Consequences of Unclear Boundaries
[05:30] Recognizing and Addressing Resentment
[07:06] Practical Steps to Set Boundaries
Next Steps:
If you enjoyed this, you might also enjoy my Life Satisfaction Assessment. It's a 30-minute program where I guide you through a deep dive into 10 areas of your life to assess what's bringing you joy and what's bringing you down. I call it Derailed and it's a fabulous place to begin a joy-at-work redesign.