Are you ready to transform your mindset and elevate your game?

This episode of "The Ride to the Rink" brings you an insightful conversation with former pro hockey player Jason Podollan, who shares the powerful "Three R's" technique: Rewind, Replay, Reset.

This episode is packed with strategies to help players recover from mistakes and build mental resilience on the ice. Discover how to shift from negative to positive mental states and enhance your performance with practical tips and success stories.

Key Discussion Points

- The Three R's Technique: Rewind, Replay, Reset

- Success Stories and Mental Agility

- Practicing Mental Techniques

- Post-Shift Routine Bonus Tip

- Importance of Self-Belief

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