Are you ready to jump back into the swing of things after a long winter break?

In this episode of "Ride to the Rink," hosts Christie Casciano-Burns, Lee MJ Elias, and Mike Bonelli provide essential guidance for young hockey players and their parents as they transition back into their routines after a long winter break. The discussion centers on the importance of re-establishing daily habits that can help young athletes manage their time effectively and reduce stress. By focusing on creating structured schedules, the hosts offer practical advice on how to balance school, practice, and personal time, ensuring that young players can thrive both on and off the ice.

The episode also highlights the role of technology in staying organized. The hosts discuss various tools and apps that can assist in managing schedules and commitments, making it easier for families to keep track of practices, games, and other activities. Additionally, they touch on the significance of mental well-being, encouraging young athletes to reflect on the past year and set realistic goals for the future. By fostering a mindset that values enjoyment and personal growth, the podcast underscores the idea that young athletes are more than just hockey players, promoting a well-rounded identity that extends beyond the rink.

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0:00 Intro

2:00 Resetting After Winter Break

3:45 Importance of Routine

6:12 Gratitude and Mental Audit

8:46 Fun in Hockey

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