The Running Public

Auteur(s): Kirk Dewindt & Brakken Kraker
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  • Résumé

  • Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
    Copyright 2020 All rights reserved.
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Course et jogging Hygiene & Healthy Living
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Épisodes
  • Episode 504: Matt Fitzgerald - Chasing Mastery

    Episode 504: Matt Fitzgerald - Chasing Mastery
    Feb 21 2025

    Matt joins us to talk about:

    • After three years of dealing with Long COVID, going from zero miles per week to racing a 100k
    • Adapting his training to accommodate his body’s “new rules”
    • His new book: Chasing Mastery
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    1 h et 37 min
  • Training Tuesday: How We Think About Mileage

    Training Tuesday: How We Think About Mileage
    Feb 18 2025

    Far too many runners choose their training volume based on what others are doing. This is how we think about the appropriate volume to train at!
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    56 min
  • Episode 502: Reminders Part Two

    Episode 502: Reminders Part Two
    Feb 15 2025

    We continue from where we left off last week with Kirk taking the lead on his most impactful takeaways from our early episodes.
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    1 h et 41 min

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