The SRG Way

Auteur(s): Sophia Rose Gigante
Écouter gratuitement

  • Résumé

  • The SRG Way is believing that with personal strength, resilience, and growth, you are able to accomplish anything. It’s understanding that health and wellness encompasses so much more than just numbers on the scale, calories, in food, or exercise minutes performed. Join Sophia as she helps you realize that YOU are the expert of your own life. The SRG Way will help you uncover your strength, resilience, and growth.
    Copyright 2022 Sophia Rose Gigante
    Voir plus Voir moins
Entraînement physique et mise en forme Hygiene & Healthy Living Psychologie
Voir plus Voir moins
activate_Holiday_promo_in_buybox_DT_T2
Épisodes
  • Understanding Food Labels

    Understanding Food Labels
    Jun 4 2022

    Do you ever find yourself confused when trying to read a food label? Do your eyes automatically go to calories while roaming the aisles at the grocery store? 

    On today’s episode of the SRG Way, I am going to help you properly understand a food label, and explain why comparing calories isn’t always the smartest thing to do! 

    By the end of this episode, you will feel more educated during your search for healthier foods! 
    Voir plus Voir moins
    14 min
  • Mother’s Day with Lisa and Taylor Brown

    Mother’s Day with Lisa and Taylor Brown
    May 7 2022

    This weekend is Mother’s Day, and The SRG Way is celebrating with Lisa and Taylor Brown.

    Lisa and Taylor are one of the coolest mother/daughter duos that have added exercise as a part of their strong relationship! 

    On today’s episode, we discuss their health journey together! Lisa and Taylor talk about how despite being at different fitness levels, they have been able to figure out ways to workout together and be motivators for each other! 

    This Mother’s Day, give the gift of good health and be inspired by Lisa and Taylor ! 
    Voir plus Voir moins
    25 min
  • Get inspired with Rob Noel!

    Get inspired with Rob Noel!
    Apr 23 2022

    Rob Noel has been a client of mine for more than 3 years now. His story is one of the most inspiring. He proves that ANYTHING is possible.

    A few months before meeting Rob, he had a stroke which left him almost paralyzed on the left side of his body. His future with physical fitness was uncertain. However, it didn’t stop him. Which strength, resilience, and growth, Rob has been able to do things he never thought he’d be able to do again.

    Take a listen and get inspired! 
    Voir plus Voir moins
    19 min

Ce que les auditeurs disent de The SRG Way

Moyenne des évaluations de clients

Évaluations – Cliquez sur les onglets pour changer la source des évaluations.

Évaluations sur Audible.ca

Évaluations sur Amazon.ca
Il n'y a pas encore de critiques pour ce titre.