The 'Sader Digest

Auteur(s): Bradley Shannon Alex Weld
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  • Résumé

  • The 'Sader Digest —where health, wellness, and food collide with a whole lot of flavor!

    We’re here to dish out fresh ideas and fun conversations about how to eat well, live better, and make food choices that fuel your body and mind. From Holy Cross dining hacks to mastering the art of cooking on your own, we’re serving up everything you need to know to stay healthy and feel your best.

    Whether you’re curious about what’s on your plate, looking for simple tips to level up your meals, or just want to geek out about all things food, this podcast is for you. Think of us as your foodie friends with a side of wellness wisdom.

    Grab a seat, press play, and let’s dig in!
    © 2025 The 'Sader Digest
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Épisodes
  • Macro Bites: A Taste of What Sader Digest Brings to the Table

    Macro Bites: A Taste of What Sader Digest Brings to the Table
    Feb 2 2025

    Welcome to the first episode of The 'Sader Digest: A Food, Wellness, and Health Podcasr, the official Holy Cross podcast on nutrition and well-being! Hosted by Bradley Shannon, Director of Culinary Development and Nutrition, and Alex Weld, a board-certified lifestyle medicine nurse practitioner and self-proclaimed foodie, this episode explores the essentials of health and wellness on campus.

    We introduce Holy Cross's commitment to the Okanagan Charter and the concept of promoting lifelong well-being for students and the community. Bradley and Alex dive into the basics of macronutrients—carbohydrates, fats, and proteins—discussing their roles in energy, health, and sustainability. Learn how to differentiate between "good" and "bad" carbs and fats, why quality matters, and how to make informed food choices both on campus and beyond.

    With analogies, practical tips, and expert insight, this episode is a must-listen for anyone looking to take a balanced, sustainable approach to nutrition. Stay tuned for future episodes where we’ll take a deeper dive into each macro and more!
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    19 min

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