Join me for an incredibly insightful conversation with the remarkable Yara Shahidi, who at just 24 has already achieved extraordinary success as an actress, producer, and Harvard graduate. Beyond her achievements on shows like Black-ish and Grown-ish, Yara reveals herself as a deeply thoughtful individual wrestling with questions of authenticity, personal growth, and purposeful living. She opens up about balancing her flourishing career with her education, managing public expectations, and her journey toward embracing imperfection. What struck me most was her wisdom beyond her years and her commitment to building genuine relationships while maintaining her authentic self. This conversation is a masterclass in navigating success while staying grounded in your values.

The Optimist Project with Yara Shahidi

In this episode you will learn:

• How to transform early success into sustainable growth by honoring your curiosities and staying true to your authentic self
• Why building "relationship equity" is more valuable than networking, and how to cultivate meaningful connections in any industry
• The importance of creating boundaries and practicing discernment when opportunities seem endless
• How to navigate public expectations while maintaining your personal values and integrity
• The power of reframing challenges as opportunities for growth and self-discovery

For more information go to https://www.lewishowes.com/1699

For more Greatness text PODCAST to +1 (614) 350-3960

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In today’s episode of The School of Greatness, I sit down with renowned neurologist and bestselling author Dr. David Perlmutter to explore the critical connection between metabolism and brain health. Dr. Perlmutter shares groundbreaking insights on preventing and potentially reversing Alzheimer's disease through metabolic health. As someone whose father suffered from Alzheimer's, he brings both scientific expertise and personal experience to this crucial conversation. We dive deep into how modern dietary habits are impacting our brain health, the promising research around GLP-1 agonists, and practical steps everyone can take to protect their cognitive function. Get ready for an eye-opening discussion that could change how you think about brain health and aging.

Dr. Perlmutter's website

IN THIS EPISODE YOU WILL LEARN:

• Why metabolism is the key driver of brain health and how mitochondrial function impacts cognitive decline
• The surprising truth about fructose consumption and its effects on brain health
• How continuous glucose monitoring can help optimize your metabolic health
• The critical role of microglial cells in brain function and how to support their health
• The unexpected connection between birth delivery method and long-term health outcomes

For more information go to https://www.lewishowes.com/1698

For more Greatness text PODCAST to +1 (614) 350-3960

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In this powerful masterclass focusing on family relationships, I sit down with three remarkable guests who share their profound insights on marriage, family, success, authenticity, and personal growth. Best-selling author Melissa Urban shares transformative wisdom about creating boundaries that lead to freedom in all relationships. Renowned comedian Gabriel Iglesias discusses the challenges of balancing relationships with fame and setting healthy boundaries. Award-winning actress and author Tabitha Brown opens up about maintaining a strong 20+ year marriage while navigating Hollywood success. Together, these conversations reveal essential truths about maintaining authentic connections while pursuing your dreams.

In this episode you will learn:

• Why trying to control everything blocks authentic relationships and personal growth
• The importance of setting clear boundaries while maintaining compassion and flexibility
• How to navigate relationship changes as you step into your authentic self
• The power of expressing feelings honestly instead of using unhealthy coping mechanisms
• How to keep your marriage strong when one partner experiences increased fame and success

For more information go to https://www.lewishowes.com/1697

For more Greatness text PODCAST to +1 (614) 350-3960

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In this powerful conversation, I sit down with ET "The Hip Hop Preacher" for a profound discussion on mindset, personal responsibility, and transformation. Eric shares his remarkable journey from homelessness in Detroit to becoming a renowned motivational speaker and thought leader. He opens up about how discovering his self-worth and taking responsibility for his life became the catalyst for his success. We dive deep into the importance of mental discipline, the power of mentorship, and why your mindset is the key to unlocking your potential. As we approach 2025, Eric offers game-changing insights on how to take control of your life and create lasting transformation.

Join Eric's FREE challenge to kickstart your 2025

In this episode you will earn:

• Why taking full ownership of your life is essential for transformation
• How to shift from an emotional decision-making process to a fact-based approach
• The three key steps to developing an unstoppable mindset
• Why mentorship is crucial for reaching your highest potential
• How to create your own "mental rock bottom" to push yourself toward greatness

For more information go to https://www.lewishowes.com/1696

For more Greatness text PODCAST to +1 (614) 350-3960

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Welcome back to the School of Greatness. Today, I sit down with renowned physician and 15-time New York Times bestselling author Dr. Mark Hyman to uncover the shocking truth about America's health crisis and food system. Dr. Hyman reveals how our modern food industry is literally designed to make us sick, with 6 out of 10 Americans now suffering from chronic disease. But there's hope - through simple dietary and lifestyle changes, we can take back control of our health. Dr. Hyman shares inspiring patient success stories, breaks down exactly what's wrong with our food system, and provides practical steps anyone can take to start healing their body naturally. This conversation is a wake-up call about the state of our health and an empowering guide to reclaiming control of your wellbeing.

Skip the waitlist and get EARLY access to Dr. Hyman's Function Health! Use the code GREATNESS100

In this episode you will learn:

• The shocking truth about how 90% of the $4.1 trillion spent on healthcare in America goes to treating preventable chronic diseases
• Why ultra-processed foods are driving the epidemic of obesity, diabetes, heart disease and cancer - and how to eliminate them from your diet
• The five essential steps anyone can take to start reversing chronic illness and optimizing their health naturally
• How belly fat acts as a "toxic organ" in your body and the most effective ways to eliminate it
• Why getting healthy is a team sport and how to build the right support system for sustainable lifestyle changes

For more information go to https://www.lewishowes.com/1695

For more Greatness text PODCAST to +1 (614) 350-3960

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In this powerful episode, I bring together three extraordinary champions who share their insights on what it takes to develop an unshakeable mindset. We hear from boxing superstar Canelo Álvarez, who reveals who he thinks will win in a fight between Jake Paul and Mike Tyson, and how he's maintained his hunger for excellence across a 19-year career. Internet phenomenon turned boxer Jake Paul discusses his journey from Disney star to business mogul. And the legendary Mike Tyson opens up about the psychology of becoming and staying a champion. Each guest brings unique perspectives on mental toughness, self-belief, and the relentless pursuit of greatness. This masterclass in champion mindset delivers game-changing insights on what it really takes to reach the top of your field and stay there.

In this episode you will learn:

• Who Canelo thinks will win a fight between Jake Paul and Mike Tyson, and who is a more difficult matchup for him
• How true champions maintain their hunger and drive even after achieving massive success
• Why developing the mindset of a champion must come before the external achievements
• The power of proper timing and letting your path unfold naturally while maintaining focus
• How to balance multiple ventures and optimize your time like a world-class performer
• Why giving without expectation leads to greater long-term success and fulfillment

For more information go to https://www.lewishowes.com/1694

For more Greatness text PODCAST to +1 (614) 350-3960

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I had the incredible privilege of joining Mike Tyson for a deep, soulful conversation that went far beyond what I expected. Mike shared profound insights about his journey from being driven by ego to finding peace through plant medicine and self-love. We explored vulnerable topics like masculinity, transformation, and what it truly means to be "good" versus "great." Mike opened up about his experiences with family, prison, bankruptcy, and finding redemption through honesty and growth. What struck me most was Mike's incredible wisdom and spiritual evolution – a side of him many haven't seen. This conversation was less about boxing and more about the raw, authentic journey of becoming better men.

In this episode you will learn:

• How Mike transformed from using money to solve problems to learning true communication in relationships
• The profound distinction Mike makes between being a "great" man versus a "good" man
• Mike's journey from ego-driven champion to finding oneness with everything through plant medicine
• The importance of showing up consistently in marriage and family life
• Why Mike believes the conduct of one person affects the fate of us all

For more information go to https://www.lewishowes.com/1693

For more Greatness text PODCAST to +1 (614) 350-3960

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In this transformative episode, I sit down with spiritual teacher and successful entrepreneur David Ghiyam, co-founder of MaryRuth Organics. David shares profound insights about universal spiritual laws and how understanding them can unlock abundance in every area of life. David made his first million at 15 before facing years of financial struggle, and then eventually building a 9-figure company. His journey exemplifies how aligning with spiritual principles leads to sustainable success. Through powerful stories and practical wisdom, David reveals how our consciousness shapes our reality and why understanding the nature of our "spiritual vessel" is crucial for manifesting our desires.

Get David’s course, Kabbalah ONE, today

IN THIS EPISODE YOU WILL LEARN:

• Why suffering is optional and how to shift your consciousness to manifest more effortlessly
• The three main factors that lower your vibration and block manifestation
• How to expand your spiritual vessel to receive greater abundance
• Why judging others creates the exact same challenges in your own life
• The real reason why most people struggle to find their soulmate

For more information go to https://www.lewishowes.com/1692

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