Dr. Maria Bargeman introduces her Zones of Trauma Recovery, a powerful framework designed to guide individuals on their journey to healing. The stages—Red, Orange, Yellow, and Green zones—each represent a distinct phase of recovery. The Red Zone emphasizes stabilization and bringing calm to the chaos. The Orange Zone is all about regulation and tending to the wounded self. In the Yellow Zone, reconnection is key, as individuals rediscover their authentic selves. Finally, the Green Zone represents full healing, living in alignment with one's values and purpose.
Jul 1 202410 min