Once again we have came up trumps with a long-run feature length episode.

This time we will hear from Scott Brown. not only is Scott my coach but he is the owner of SBF (Scott Brown Fitness) and a serial winner in both OCR and ultra-endurance events

The conversation is filled with inspiration throughout. I hope you enjoy.

Topics Discussed:

• Scott's background, from school to the military, to close protection work to the business that he has built
• How he has evolved as an athlete and how he finds new and exciting challenges#
• We talk about some massive races from the worlds toughest mudder to the the West Highland Way Race, to the GB Ultras Scotland events and the Spine.
• The way that he surrounds himself with the right people and how in turn he is also able to help and support others great team and people
• How mindset can overcome obstacles regardless of whether you are an elite athlete like Scott or more average (like me)
• His future challenges (we will come back to Scott after he has smashed this one)

Key Takeaways:

• Mindset is key to achieving what you set out to do, and it is something that you can work on and develop
• The environment that you are in is important, what kind of culture do you want to be in?
• Getting the right people and team around you will accelerate your success, but where can you also give something back?

Resources Mentioned:

• Follow Scott on Instagram @sbf_scottbrown and Facebook https://www.facebook.com/scottbrownfitness
• You can find out all about his gym here: https://www.facebook.com/scottbrownfitness

Connect with Us:

• Follow @davidultrarunner on Instagram for some running-related content, engage with the podcast and find out when the next one is available
• Subscribe to our podcast on all good podcast platforms including apple, spotify and amazon
• Leave us a review on whatever platform you are listening on and share with people you might think would like to hear what we have to say. It really does help

Do you want me to be your ultramarathon coach?

All you have to do is fill in a simple form, and then we can set up a time to see how I can help you. The link is here: https://teamrunrun.com/coach/david-taylor-glasgow-running-coach/, and one of the team will get back to you. Plus, if you mention the podcast, I have a little discount waiting for you.

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