Épisodes

  • Bonus: Launch planning guided visualisation

    Bonus: Launch planning guided visualisation
    Apr 16 2022
    A bonus guided visualisation to connect in with the future version of you who is celebrating a successful launch.
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    8 min
  • Is Launch with Flow right for you?

    Is Launch with Flow right for you?
    Apr 16 2022
    In this episode we recap the core learnings from the series, and talk about my program launch with flow so you can see if it feels like the right next step for you.
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    13 min
  • Reviewing and celebrating your launch

    Reviewing and celebrating your launch
    Apr 16 2022
    No matter how your launch went, if you nailed your goals, or fell short, there is always something to celebrate. And the best way to make your next launch even better is to learn what worked and what didn't, so you know what to change or switch up next launch, and what to keep doing.
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    6 min
  • Mindset and energetic practices are as important as practical actions

    Mindset and energetic practices are as important as practical actions
    Apr 16 2022
    The mindset and energy work is vital when you're launching. If you're just taking action but no mindset…. you might be focusing on the wrong actions, or giving up when things get tough. And only doing the mindset work won't get you very far if you aren't taking action.
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    6 min
  • Building your launch support team

    Building your launch support team
    Apr 16 2022
    Having a team to support you in your launches means you can focus on your zone of genius, and get support for the things that don't light you up. It also keeps you accountable and gives you a support network when things aren't going to plan.
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    8 min
  • The value of systems and workflows

    The value of systems and workflows
    Apr 16 2022
    Creating systems and workflows for your launch saves you time and brain power, creates consistency, and means you can hand things over to your team.
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    7 min
  • The magic is in the pre-launch

    The magic is in the pre-launch
    Apr 16 2022
    Launches can be a busy time… And there are often a lot of moving pieces! Which is why I recommend getting as much as you can prepared before you kick off your launch. Get clear on what you need to create, write, schedule, record in advance and do as much as possible BEFORE the launch starts. So when you're in launch mode you can focus your time and energy on getting out there and promoting and making sales rather than faffing about behind the scenes.
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    9 min
  • Aligning your launch plan with your cycle

    Aligning your launch plan with your cycle
    Apr 16 2022
    As women or menstruators, our monthly cycle means our hormones ebb and flow across the month. And with that so does our motivation, confidence, verbal skills, emotional sensitivity, our memory, and so much more. In this episode I share an overview of the 4 phases of our cycles, and what phases are optimal for different kinds of launch tasks.
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    15 min