Hey guys, today's episode is all about our tendency to feel guilty for enjoying life a little extra during the holiday season, and how we can recognise the negative feelings and release them. Hope you enjoy :)
Lovingly,
Mei xx

🎥 Watch on YouTube
https://youtu.be/uEj3La3hypI

💌 Subscribe to the Self-talk Sunday Weekly Newsletter for weekly notes of optimism
http://withmei.co

💙 Meditate with me at Mindfulness.com
Learn how to meditate with me and world renowned mindfulness teachers on the Mindfulness.com app. Click the link below to get a 7 day risk-free trial :)
https://mindfulnesscom-partner-program.pxf.io/c/3634305/1450797/16803

🔔 Social Links
🌎 Website: https://withmei.co
📸 Instagram: https://www.instagram.com/withmei.co
📱TikTok: https://www.tiktok.com/@withmei.co
👤 Facebook: https://www.facebook.com/withmei.co
🐦 Twitter: https://twitter.com/withmeico
🧷 Pinterest: https://www.pinterest.com.au/withmeico

🎙️ Subscribe to The Self-talk Podcast
🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-self-talk-podcast/id1651240448
💚 Spotify: https://open.spotify.com/show/3DtmsJzTGFAEbWoewpfWgE
🔶 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8yMDMwOTUwLnJzcw==
🌎 Listen anywhere: https://theselftalkpodcast.buzzsprout.com/

🥰 Bio
Hey, I’m Mei - I’m the host of The Self-talk Podcast, teacher, mindfulness educator and artist based in Sydney, Australia. I create content that explores practical strategies for cultivating an optimistic growth mindset. The aim for my work is to support people in understanding, organising and optimising their internal world in order to create positive change in their external world.

🧡 Donate on Patreon
https://patreon.com/selftalkpodcast

💌 Contact
hello@withmei.co

#selftalkpodcast #optimism #holidays #mindfulness #selftalk

Hey guys, in this episode I'm talking about all the lessons and scars (mental and physical) that I learned from my 10 day silent meditation retreat (Vipassana), hope you all enjoy :)
Lovingly,
Mei xx

🎥 Watch on YouTube: https://youtu.be/iki_h3k_ndg

💌 Subscribe to the Self-talk Sunday Weekly Newsletter for weekly notes of optimism
http://withmei.co

💙 Meditate with me at Mindfulness.com
Learn how to meditate with me and world renowned mindfulness teachers on the Mindfulness.com app. Click the link below to get a 7 day risk-free trial :)
https://mindfulnesscom-partner-program.pxf.io/c/3634305/1450797/16803

🔔 Social Links
🌎 Website: https://withmei.co
📸 Instagram: https://www.instagram.com/withmei.co
📱TikTok: https://www.tiktok.com/@withmei.co
👤 Facebook: https://www.facebook.com/withmei.co
🐦 Twitter: https://twitter.com/withmeico
🧷 Pinterest: https://www.pinterest.com.au/withmeico

🎙️ Subscribe to The Self-talk Podcast
🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-self-talk-podcast/id1651240448
💚 Spotify: https://open.spotify.com/show/3DtmsJzTGFAEbWoewpfWgE
🔶 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8yMDMwOTUwLnJzcw==
🌎 Listen anywhere: https://theselftalkpodcast.buzzsprout.com/

🥰 Bio
Hey, I’m Mei - I’m the host of The Self-talk Podcast, teacher, mindfulness educator and artist based in Sydney, Australia. I create content that explores practical strategies for cultivating an optimistic growth mindset. The aim for my work is to support people in understanding, organising and optimising their internal world in order to create positive change in their external world.

🧡 Donate on Patreon
https://patreon.com/selftalkpodcast

💌 Contact
hello@withmei.co

#selftalkpodcast #optimism #vipassana #mindfulness #selftalk

Hiya! Today I'm talking about using radical positive delusion to take the wheel when our minds drive into worry road. Hope you enjoy! :)
Lovingly,
Mei xx

💌 Subscribe to the Self-talk Sunday Weekly Newsletter for weekly notes of optimism
http://withmei.co

💙 Meditate with me at Mindfulness.com
Learn how to meditate with me and world renowned mindfulness teachers on the Mindfulness.com app. Click the link below to get a 7 day risk-free trial :)
https://mindfulnesscom-partner-program.pxf.io/c/3634305/1450797/16803

🔔 Social Links
🌎 Website: https://withmei.co
📸 Instagram: https://www.instagram.com/withmei.co
📱TikTok: https://www.tiktok.com/@withmei.co
👤 Facebook: https://www.facebook.com/withmei.co
🐦 Twitter: https://twitter.com/withmeico
🧷 Pinterest: https://www.pinterest.com.au/withmeico

🎙️ Subscribe to The Self-talk Podcast
🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-self-talk-podcast/id1651240448
💚 Spotify: https://open.spotify.com/show/3DtmsJzTGFAEbWoewpfWgE
🔶 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8yMDMwOTUwLnJzcw==
🌎 Listen anywhere: https://theselftalkpodcast.buzzsprout.com/

🥰 Bio
Hey, I’m Mei - I’m the host of The Self-talk Podcast, teacher, Youtuber, mindfulness educator and artist based in Sydney, Australia. I create content that explores practical strategies for cultivating an optimistic growth mindset. The aim for my work is to support people in understanding, organising and optimising their internal world in order to create positive change in their external world.

🧡 Donate on Patreon
https://patreon.com/selftalkpodcast

💌 Contact
hello@withmei.co

Hey guys, today I'm checking in my own grief-case for the flight of The Self-talk Podcast. Kinda terrifying but the trip's always worth it :) Hope you enjoy and resonate. 
Sending lots of loving energy your way
xx Mei

💌 Subscribe to the Self-talk Sunday Weekly Newsletter for weekly notes of optimism
http://withmei.co

💙 Meditate with me at Mindfulness.com
Learn how to meditate with me and world renowned mindfulness teachers on the Mindfulness.com app. Click the link below to get a 7 day risk-free trial :)
https://mindfulnesscom-partner-program.pxf.io/c/3634305/1450797/16803

🔔 Social Links
🌎 Website: https://withmei.co
📸 Instagram: https://www.instagram.com/withmei.co
📱TikTok: https://www.tiktok.com/@withmei.co
👤 Facebook: https://www.facebook.com/withmei.co
🐦 Twitter: https://twitter.com/withmeico
🧷 Pinterest: https://www.pinterest.com.au/withmeico

🥰 Bio
Hey, I’m Mei - I’m the host of The Self-talk Podcast, Youtuber, mindfulness educator and artist based in Sydney, Australia. I create content that explores practical strategies for cultivating an optimistic growth mindset. The aim for my work is to support people in understanding, organising and optimising their internal world in order to create positive change in their external world.

🧡 Donate on Patreon
https://patreon.com/selftalkpodcast

💌 Contact
hello@withmei.co