Use our coupon code SENSATIONAL to save 20% www.exsens-usa.com

Summary: In this episode of the Sensational S*x Podcast, hosts Amy Rowan and Dr. Trina Read explore the complexities of intimacy and s*xuality for women in long-term relationships. They discuss the importance of self-confidence, vulnerability, and humor in enhancing s*xiness, while also addressing common issues like body image and the role of lubrication in sexual health. The episode features a s*xy checklist designed to help listeners recognize their own s*xiness and celebrate their unique qualities. Through engaging conversation, the hosts provide practical tips and insights for women seeking to thrive in their intimate relationships.

Chapters 00:00 Introduction and Motivate Me Merchandise 04:56 Defining Sexiness and the Importance of Confidence 08:01 The Characteristics of a Sexy Person 11:24 The Role of Vulnerability in Sexiness 19:20 The Importance of Lubrication for Pleasure 23:51 Exploring Your Own Sexiness with the Sexy Checklist 26:30 Introduction and Background 27:10 Discovering a New Hobby: Tennis 27:42 The Importance of Confidence and Self-Care 29:13 Finding Laughter and Joy in Life 30:15 Being Kind to Yourself and Saying Nice Things 31:35 Focusing on What is Going Right 33:44 Not Sweating the Small Stuff 34:29 Balancing Perspectives and Not Guilt Catching 37:19 Exercising, Eating Healthy, and Drinking Water 38:45 Feeling Beautiful and Confident in Lingerie 42:25 Accepting Compliments and Feeling Great 43:54 Final Thoughts and Takeaways 46:38 The Impact of Micro Shames 47:19 The Silence and Insecurity of Micro Shames 47:34 Regaining Sexual Power: Dealing with Body Shaming 47:40 Creating a Fulfilling Sex Life 47:58 Introduction and Overview 48:28 Sex and Intimacy Coaching 49:23 Curated Collection of Sex Education 49:51 Online Courses and Success Community

Save 20% off at www.exsens-usa.com with the code SENSATIONAL. EXSENS is Committed to Helping You Love Well & Live Well. It is our belief that intimacy and wellness are deeply connected. Our ongoing mission is to educate and empower all women, everywhere, so they may recognize and nurture that connection. About EXSENS Products We provide high-quality body care and sexual wellness products with minimal ingredients and functional, elegant, BPA-free packaging. Our entire line is made from 100% vegan ingredients. In addition, we use organic and GMO-free ingredients whenever possible. Save 20% off at www.exsens-usa.com with the code SENSATIONAL.

In this conversation, Trina Read and Amy Rowan delve into the complexities of sexual fulfillment, focusing on the importance of communication, worthiness, and self-care in intimate relationships. They explore a case study of a woman named Jane, who struggles with her sexual desires and the dynamics of her relationship. The discussion emphasizes the need for women to feel worthy of their sexual needs and to communicate them effectively to their partners. Practical steps are provided to help individuals reclaim their sexual confidence and navigate their intimate lives more fulfillingly.

Chapters 00:00 Introduction and Merchandise 04:09 The Importance of Feeling Worthy 09:57 Shifting Your Mindset 24:47 Prioritizing Self-Care and Setting Boundaries 29:20 The Power of Open and Direct Communication 37:07 Taking Control of Your Sexual Narrative 38:56 Upcoming Episode and Conclusion 38:59 Exploring the Meaning of Sexiness 39:34 Characteristics of a Sexy Person 39:42 Taking the 'Are You Sexy Quiz' 39:53 Creating a Fulfilling Sex Life 39:59 Introduction and Overview 40:29 Sex and Intimacy Coaching 41:25 Curated Collection of Sex Education 41:53 Online Courses and Success Community

Save 20% off at www.exsens-usa.com with the code SENSATIONAL. EXSENS is Committed to Helping You Love Well & Live Well. It is our belief that intimacy and wellness are deeply connected. Our ongoing mission is to educate and empower all women, everywhere, so they may recognize and nurture that connection. About EXSENS Products We provide high-quality body care and sexual wellness products with minimal ingredients and functional, elegant, BPA-free packaging. Our entire line is made from 100% vegan ingredients. In addition, we use organic and GMO-free ingredients whenever possible. Save 20% off at www.exsens-usa.com with the code SENSATIONAL.

Check out our Dr. Trina Read's blog: https://www.trinaread.com/blog

This conversation delves into the complexities of sexual arousal, communication, and the pervasive issue of sexual shame. Amy Rowan and Dr Trina Read discuss the effectiveness of arousal products, the importance of open dialogue about sexual needs, and the impact of societal messages on women's sexual confidence. They provide practical strategies for overcoming sexual shame, emphasizing the significance of self-compassion and humor in navigating intimate experiences.

Thanks to EXSENS for being our sponsor.

EXSENS is Committed to Helping You Love Well & Live Well.
It is our belief that intimacy and wellness are deeply connected. Our ongoing mission is to educate and empower all women, everywhere, so they may recognize and nurture that connection.

Our body care and sexual wellness products are formulated with your health and pleasure in mind. Developed by women, for women, our entire line is produced at our state-of-the-art cosmetics and medical devices facility, Laboratoire Néo Cosmétique, in Aix-en-Provence, France, where we've been producing cosmetics and intimate care products for clients across Europe for well over a decade.

In 2015, we proudly launched our very own brand. The name EXSENS is derived from a combination of two words: EXquises SENSations (which is French for "exquisite sensations").

About EXSENS Products
We provide high-quality body care and sexual wellness products with minimal ingredients and functional, elegant, BPA-free packaging. Our entire line is made from 100% vegan ingredients.

In addition, we use organic and GMO-free ingredients whenever possible.

Save 20% off at www.exsens-usa.com with the code SENSATIONAL.

Check out Amy and Dr Trina on Instagram! @amyrowanintimacycoach and @drtrinaread!

Summary: In this episode, the hosts discuss the phenomenon of No Nut November, its origins, and its implications on men's sexual health and habits. They explore the importance of sexual communication, the impact of pornography and masturbation, and the cultural narratives surrounding these topics. The conversation also delves into personal experiences with shame and the scientific perspectives on porn addiction, ultimately advocating for a balanced and shame-free approach to sexuality.

Save 20% off at www.exsens-usa.com with the code SENSATIONAL. EXSENS is Committed to Helping You Love Well & Live Well. It is our belief that intimacy and wellness are deeply connected. Our ongoing mission is to educate and empower all women, everywhere, so they may recognize and nurture that connection. About EXSENS Products We provide high-quality body care and sexual wellness products with minimal ingredients and functional, elegant, BPA-free packaging. Our entire line is made from 100% vegan ingredients. In addition, we use organic and GMO-free ingredients whenever possible. Save 20% off at www.exsens-usa.com with the code SENSATIONAL. Chapters 00:00 No Nut November: Sexual Abstinence and Masturbation 08:18 Exploring Compulsive Behaviors and Porn Addiction 12:27 The Importance of Finding a Healthy Balance 16:49 The Challenges of Studying Porn and Sexual Habits 21:01 Personal Experiences and Overcoming Shame 31:27 The Value and Criticisms of No Nut November 33:30 Support and Decision-Making in Sexual Habits 34:04 Embracing Pleasure without Shame 34:41 Understanding and Communicating Sexual Needs 35:16 Setting Boundaries for a Fulfilling Sex Life 35:25 Negotiating: Finding Balance in Desires 35:49 Challenges of Societal Pressures and Expectations 35:55 Introduction and Overview 36:25 Sex and Intimacy Coaching 37:20 Curated Collection of Sex Education 37:49 Online Courses and Success Community

Summary

In this episode of the Sensational S*x Podcast, hosts Amy Rowan and Dr. Trina Read discuss the importance of intentional time in relationships, focusing on the 777 principle which suggests couples should schedule regular date nights and mini getaways. They explore the challenges couples face in making time for each other amidst busy lives and parenting responsibilities, emphasizing that nurturing relationships requires effort and planning. The conversation highlights the benefits of date nights, the need for emotional connection, and strategies to overcome resistance to scheduling time together.

Thanks to EXSENS for being our sponsor. Save 20% off at www.exsens-usa.com with the code SENSATIONAL. EXSENS is Committed to Helping You Love Well & Live Well. It is our belief that intimacy and wellness are deeply connected. Our ongoing mission is to educate and empower all women, everywhere, so they may recognize and nurture that connection. About EXSENS Products We provide high-quality body care and sexual wellness products with minimal ingredients and functional, elegant, BPA-free packaging. Our entire line is made from 100% vegan ingredients. In addition, we use organic and GMO-free ingredients whenever possible. Save 20% off at www.exsens-usa.com with the code SENSATIONAL.

In this episode, Amy Rowan and Dr. Trina Read dive deep into why writing out your sex history is a crucial step toward unlocking your full sexual potential. This reflective practice helps you become more self-aware, intentional, and empowered in your sexual journey—both individually and with your partner.

Join us as we guide you through the importance of documenting your past sexual experiences to free your future sexual self. We’ll also take turns answering three revealing sex history questions, which led to some surprising, candid moments between us.

You don’t want to miss this episode, especially if you want to create a more authentic, vulnerable, and fulfilling sex life. Plus, download your FREE Sex History Questionnaire to start your journey toward sexual freedom today.

Tune in and discover the power of your own sexual narrative.

• Download your free Sex History Questionnaire in the episode link!
• Share your thoughts by emailing us at sensationalsexpodcast@gmail.com

Thanks to EXSENS for being our sponsor.

Save 20% off at www.exsens-usa.com with the code SENSATIONAL.

EXSENS is Committed to Helping You Love Well & Live Well.
It is our belief that intimacy and wellness are deeply connected. Our ongoing mission is to educate and empower all women, everywhere, so they may recognize and nurture that connection.

About EXSENS Products
We provide high-quality body care and sexual wellness products with minimal ingredients and functional, elegant, BPA-free packaging. Our entire line is made from 100% vegan ingredients.

In addition, we use organic and GMO-free ingredients whenever possible.

Save 20% off at www.exsens-usa.com with the code SENSATIONAL.

Sexual confidence is a cornerstone of your overall happiness, but it’s not just about sex—it’s about embracing who you are. In this empowering episode, Amy Rowan and Dr. Trina Read explore how true sexual confidence stems from authenticity, self-acceptance, and self-love.

We’ll share our best advice on loving your body exactly as it is, no matter your age or stage of life. Dr. Trina explains why women over 40 often experience a powerful sexual awakening, becoming more comfortable in their skin. And if you’re struggling with imposter syndrome, doubting whether you can be sexy and desirable, we’ll tell you how to overcome those limiting beliefs.

If you’re ready to boost your sexual confidence and live a more fulfilling sex life, this episode is for you.

Tune in to discover how to unlock your true sexual power and confidence.

• Listen now and start building the confidence you deserve!
• Let us know in the comments: What’s one thing that makes you feel empowered?

Thanks to EXSENS for being our sponsor.

Save 20% off at www.exsens-usa.com with the code SENSATIONAL.

EXSENS is Committed to Helping You Love Well & Live Well.
It is our belief that intimacy and wellness are deeply connected. Our ongoing mission is to educate and empower all women, everywhere, so they may recognize and nurture that connection.

About EXSENS Products
We provide high-quality body care and sexual wellness products with minimal ingredients and functional, elegant, BPA-free packaging. Our entire line is made from 100% vegan ingredients.

In addition, we use organic and GMO-free ingredients whenever possible.

Save 20% off at www.exsens-usa.com with the code SENSATIONAL.

If you want to experience toe-curling sex, it means you have to choose you. Even though women are expected to cums-first, her sexual needs, desires, and wants still come a distant second.

In this episode, you’ll find out:

1. Why choosing you and putting your sexual needs first is the most unselfish thing you can do for your sex life
2. Why choosing you helps with your overall sexual happiness, confidence, and self-esteem.
3. We give five practical ideas for you to start choosing you and putting your sexual needs first that you can use today.

Make sure to listen because this podcast will give you the tools to create a sex life that is fulfilling for YOU.

Thanks to EXSENS for being our sponsor.

EXSENS is Committed to Helping You Love Well & Live Well.
It is our belief that intimacy and wellness are deeply connected. Our ongoing mission is to educate and empower all women, everywhere, so they may recognize and nurture that connection.

Our body care and sexual wellness products are formulated with your health and pleasure in mind. Developed by women, for women, our entire line is produced at our state-of-the-art cosmetics and medical devices facility, Laboratoire Néo Cosmétique, in Aix-en-Provence, France, where we've been producing cosmetics and intimate care products for clients across Europe for well over a decade.

In 2015, we proudly launched our very own brand. The name EXSENS is derived from a combination of two words: EXquises SENSations (which is French for "exquisite sensations").

About EXSENS Products
We provide high-quality body care and sexual wellness products with minimal ingredients and functional, elegant, BPA-free packaging. Our entire line is made from 100% vegan ingredients.

In addition, we use organic and GMO-free ingredients whenever possible.

Save 20% off at www.exsens-usa.com with the code SENSATIONAL.