It's my 30th birthday! That's insane! To celebrate, let's end something. Do I believe in failure? No. Do I believe everything happens for a reason? Yes!

Only way is forward.

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One of the top regrets people have by the end of their lives is that they wished they would have lived a life true to themselves. When reflecting back on this one in four hundred trillion chance they got they regret not making the most of it, not making it their own.

As this is one of the scariest things I know, I went a little all over the place in this episode, trying to make some kind of sense. What happened when I was (wrongfully) diagnosed as bipolar? Is life a one-size-fits-all situation? Are you going to settle or change? Do you want to see the view from the Empire State Building? You deserve to, and I hope you might feel a little inspired to pick alternative two in the Would You Rather-game of life, after listening to this slightly unhinged episode.

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While we out here living in 2022, our brain has a lot of catching up to do. It still thinks it needs to protect us from whatever threatened us 200 000 years ago and it's not really doing us any favours. Our brain, with all its good intentions, is most likely the only thing holding us back from us growing into a better version of ourselves.

Last time we got into our teenage brain, so it only makes sense to follow it up by diving into the adult version of this fascinating instrument. Is success even possible, how did Kobe Bryant do it and should you even listen to me?

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Teenagers now are equally as annoying as our own teenage years were confusing. Most of us were gaslighted, unknowingly scarred for life, and we have never looked back. Instead we become adults that react like teenagers to triggers we don't even know we have, and still don't want to recognise.

It's time for me to throw around words like prefrontal cortex, amygdala and executive function. It's time to get confused while making our brain understand our brain. It's time to heal our inner teenagers.

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Who doesn't want more time in their day to spend eating good food, playing with our children, relaxing with a good movie, finalising more projects? Well, we all have 24 hours in our day, that's set, but it is not about the quantity of hours - it's about the quality of how they are spent. Learning how to spend your time for maximum performance and energy is one of the greatest gifts you could ever give yourself, as it will allow you to allocate time and resources on the things that really matter, to design the life you dream of.

Let's talk about some ways to create more time, the questions to ask yourself at the end of your life, and if you're really a multitasker.

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Being left on read, making five unanswered calls, wondering what the hell happened... Single life is hard sometimes, but there's never a situation you can't learn from. Sometimes you'll get just what you need from somebody else's bullshit.

I won't be giving relationship advice any time soon, but I have a lot of stories of what it's like being single! Today I share with you three lessons I've picked up from my years of being (happy) on my own.

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Is there a scale to which we can measure if our lives are fulfilling enough? What defines happiness, how does it work? What the fuck does eudaimonia mean?

In this episode I went down a rabbit hole that ended up more or less confirming what I already know to be true. To my help I had some influential guys from another civilisation and together we try to figure out happiness.

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How are you?

It's time for you, me, all of us to take a moment and reflect on how we take care of our mental health. Our rather: why we are not.

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