Épisodes

  • Urban Meditations (Regret) – Episode 02. Decisions

    Urban Meditations (Regret) – Episode 02. Decisions
    Jan 24 2025
    umr002.decisions > Each day you search for a glimmer, of a hope, of a possibility. Every decision you make today impacts the new you going forward. Music: “Ibiza Dream,” thanks to Chris Haugen, https://youtu.be/ffU2t3rgSYY Donations to support these audios and keep them free 🙂 On Gumroad > https://gum.co/UrbanMeditationsRegretAudios // By Paypal (no VAT): https://bit.ly/2IUhIAp // … Continue reading Urban Meditations (Regret) – Episode 02. Decisions
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    6 min
  • Urban Meditations (Regret) – Episode 01. Cute

    Urban Meditations (Regret) – Episode 01. Cute
    Jan 23 2025
    umr001.cute > You are as cute as you’re ever going to be. Today. Right now. OK, if not, you’re definitely as YOUNG as you’re going to be. Music: “Ibiza Dream,” thanks to Chris Haugen, https://youtu.be/ffU2t3rgSYY Donations to support these audios & keep them free 🙂 On Gumroad: https://gum.co/UrbanMeditationsRegretAudios // By Paypal (no VAT): https://bit.ly/2IUhIAp … Continue reading Urban Meditations (Regret) – Episode 01. Cute
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    8 min
  • Urban Meditations (Regret) – Episode 00. Intro

    Urban Meditations (Regret) – Episode 00. Intro
    Jan 23 2025
    umr000.intro > This is the first official audio in the 10-part Urban Meditation series focussing on regret. In this audio, I am recording in a park, complete with a visit from two dogs, and a rat. Never a dull moment. Time for a pause, are you ready? Music: “Ibiza Dream,” thanks to Chris Haugen, … Continue reading Urban Meditations (Regret) – Episode 00. Intro
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    5 min
  • Sober Podcast 549 – Two Eiffel Towers (Belle’s Version)

    Sober Podcast 549 – Two Eiffel Towers (Belle’s Version)
    Jul 22 2024
    This is a new episode revisiting an ‘older’ episode 🙂 It’s about trying to quit drinking and drawing the same image over and over, hoping for a different result. I talk about the Eiffel Tower, paring knives, learning to make croissants, and having a box in the middle of your living room that you keep … Continue reading Sober Podcast 549 – Two Eiffel Towers (Belle’s Version)
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    16 min
  • omm199.stay.here

    omm199.stay.here
    Jul 21 2024
    This is an emergency audio you can listen to when you’re irritated or annoyed. It’s a 2-minute timeout, to help refocus. to remind you that wolfie is an anus. ~ my book > www.100daysoberchallenge.com one-on-one coaching > www.soberjumpstart.com daily emails > https://www.tiredofthinkingaboutdrinking.com become a podcast subscriber, get all the NEW audios as they are released, including the … Continue reading omm199.stay.here
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    2 min
  • omm150.ruminate

    omm150.ruminate
    Jul 16 2024
    omm150.ruminate > here’s something we have in common: re-thinking events and conversations, and finding the SHITTY parts. and rehearsing them. and repeating them. notice that we never re-think things to find the GOOD parts. ~ NEW private, anonymous, group coaching > www.soberchallenge.online one-on-one coaching > www.soberjumpstart.com my book > www.100daysoberchallenge.com free daily emails > https://www.tiredofthinkingaboutdrinking.com become a podcast subscriber, … Continue reading omm150.ruminate
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    2 min
  • Duck Ponderings 004 – The Book

    Duck Ponderings 004 – The Book
    Jul 16 2024
    Duck Ponderings 004 – The Book. The first book was an ‘accident’, the second book was more intentional. My 80% is free model. The idea of being led by subscribers. How I’ve ‘stopped pushing’. Oh, and there are horses at the duck pond today! And I tried really hard to get a photo … Links: … Continue reading Duck Ponderings 004 – The Book
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    33 min
  • Duck Ponderings 003 – Penpals

    Duck Ponderings 003 – Penpals
    Jul 8 2024
    What is it like to be your Sober Penpal? I also talk about apprentice training, empathy, and how to figure out what works for you. Links mentioned: FUW Bracelet silver > https://tiredofdrinking.sellfy.store/p/fuck-you-wolfie-bracelet-silver/ Donations to support these audios and keep them free 🙂 https://gum.co/DuckPonderings Music: “Acoustic Blues,” thanks to Jason Shaw, https://bit.ly/2pZvbyu ~ NEW private, anonymous, … Continue reading Duck Ponderings 003 – Penpals
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    25 min