Relapse can feel like the ultimate failure—but it’s not. What matters most isn’t that you slipped, but what you do next.

In this episode, we’re taking a deep dive into what led up to the relapse, rather than just focusing on the final moment of picking up a drink.

We’ll break down the warning signs, talk about how to shift back into sobriety without falling into a long relapse cycle, and discuss how to have those tough conversations with family and friends.

If you’ve relapsed or fear you might, this episode is for you.

Let’s turn this setback into a learning experience—one that helps you move forward stronger than before.

Do you really need to hit “rock bottom” to get sober?

This week, we’re breaking down one of the biggest myths in recovery—the idea that you have to lose everything before you can make a change.

I’ll share my own story, explain why waiting for rock bottom is dangerous, and discuss how finding your “why” is far more important than reaching some catastrophic low.

If you’ve ever questioned whether your struggles are “bad enough” to quit, this episode is for you.

In this episode of The Sober and Happy Podcast, we’re tackling the fear, challenges, and liberation tied to the decision to stop being anonymous in recovery.

For years, I hid my story, worried about judgment, rejection, and missed opportunities. But living in secrecy only fueled shame and kept me stuck.

Today, I’m sharing why I chose to stop hiding, how it transformed my relationships and self-worth, and the powerful impact it’s had on others.

Whether you’re considering opening up about your recovery or simply looking for inspiration, this episode is for you.

🎧 Listen now to discover how embracing your story can set you free.