Luke Durbridge joins the show ahead of his 10th Tour de France. He tells us whats changed over those years, how he manages the Tour and the dual objectives as one of Jayco-Alula most reliable and loyal domestiques

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George is back behind the mic along side Bewls & Jonesy. We chat about Pog's dominance at the Giro, was he greedy or just doing his job? is the breakaway dead? How could cycling spice things up with on board microphones and cameras. And some other stuff we spoke about that we can't remember...

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Mitch joins the show to chat about the Giro so far and his own experiences at that race, we unsuccessfully come up with a nick name for Pogacar and we explain our long absence and the future of the show

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