Ever wondered why some decisions feel so difficult? In this episode of the Somatic Coaching Academy podcast, Ani Anderson and Brian Trzaskos unveil the hidden force shaping your every choice: the Law of Relativity. Discover how constant, subconscious comparisons influence your thoughts and actions, and learn practical strategies to turn this powerful law to your advantage. With captivating stories and actionable insights, Ani and Brian will guide you to harness the Law of Relativity, transforming your mindset and unlocking your potential. Don’t miss this chance to master the ultimate blueprint for change and start creating the life you desire. Tune in now!

In this eye-opening episode, Ani and Brian dive deep into the misunderstood world of chronic pain. Is chronic pain an emotion? They explore groundbreaking research that debunks long-held beliefs about pain sensors and nociceptors, shedding light on the emotional and psychological aspects of pain. Discover how our brain constructs pain, the role of the nervous system, and why some treatments fail. Learn about the innovative approaches of somatic coaching that can transform chronic pain by addressing the sensory and emotional experiences behind it. Tune in for compelling stories, expert insights, and hope for a pain-free future.

In this episode of the Somatic Coaching Academy podcast, Ani Anderson and Brian Trzaskos uncover the powerful interplay between self-esteem, health, and income. Learn how a positive self-image can boost your earning potential and improve your overall well-being, supported by eye-opening research and personal coaching stories. Dive deep into the neuroscience of self-esteem, discover the surprising role of the hippocampus, and gain practical tips on building confidence from the ground up. Join us for an engaging journey toward greater self-esteem, better health, and financial success!

What if your body's symptoms were trying to tell you something profound about your life's purpose? In this episode of the Somatic Coaching Academy podcast, Ani Anderson and Brian Trzaskos take you into the "Faculty Lounge" for an inspiring case study of Diane, a client whose journey from severe health challenges to discovering her true purpose is nothing short of transformative. Join us as we explore how Diane's struggles with pancreatic issues and self-worth led her to somatic coaching, revealing the deep connections between physical symptoms and emotional well-being. Learn how natural laws and somatic practices helped her unlock a newfound sense of confidence and achieve lasting change. This episode is a testament to the power of listening to your body and embracing a holistic approach to personal growth and healing.

Are you or your clients feeling stuck and unable to make progress in life? There's a good chance that this is a trauma response to a past experience. This insightful podcast, hosted by Ani and Brian, dives into the four F's of trauma: Fight, Flight, Freeze, and Fawn. These responses can manifest in various ways, from anger and blame to avoidance and people-pleasing. Ani and Brian shed light on how these behaviors can sabotage people's efforts to create a positive change. They share how to identify the dominant response and explore how coaches can help design healthier coping mechanisms. Emphasizing the importance of trauma-sensitive approaches, they underscore how understanding and working with these responses can facilitate personal transformation and growth, offering a nuanced perspective on coaching and navigating life's challenges. Join Ani and Brian as they unpack the science behind these trauma responses and empower you to move beyond them towards a brighter future.

Meditation is more than just sitting quietly; it's a profound practice that enhances mental clarity and emotional stability, often hindered by common misconceptions. In this episode, Ani Anderson and Brian Trzaskos tackle the most prevalent myths surrounding meditation, such as the necessity of a silent mind and the challenges of traditional meditation techniques. Ani and Brian delve into alternative approaches, including the benefits of movement meditation and the effectiveness of guided practices. They provide insightful strategies to transform meditation into a powerful tool for personal growth and inner peace. Tune in with Ani and Brian as they guide you through enhancing your meditation practice, equipping you with practical tips and somatic skills to navigate your mindfulness journey with ease.

Tune into our latest podcast episode where we explore the essence of centered leadership and its profound impact on today's organizational dynamics. We dive deep into a recent study by Bain & Company, revealing 33 distinctive traits that characterize inspiring leaders across various sectors. Each trait is broken down into four comprehensive quadrants that encapsulate the core abilities every effective leader should cultivate. This episode is rich with valuable lessons, offering everything from engaging anecdotes to practical insights on applying these leadership traits in real-life scenarios, all centered around nurturing centeredness—the fundamental trait that underpins all others. Ideal for leaders at any level, this discussion provides actionable advice to help you refine your leadership style, enhancing both personal growth and professional success. Join Ani & Brian as they unravel the secrets to achieving sustained leadership excellence through centeredness.

Step into the world of somatic practices with us in this informative podcast episode, where we tackle the critical topics of anxiety and depression. Hosts Ani and Brian share their insights on how somatic practices like core centering can revolutionize mental health. Learn about the physiological and psychological impacts of these practices, gain insights from real-life examples, and receive practical advice on how to incorporate these methods into your daily routine for better emotional and mental wellness. This episode is a must-listen for anyone interested in exploring holistic approaches to enhancing well-being for themselves or their clients.