Épisodes
  • Shift from overwhelm to overflow

    Shift from overwhelm to overflow
    Feb 23 2025

    We're gonna shift your mindset from overwhelm to overflow! We reframing our thinking and getting grateful. 

    LINKS

    • Follow @novapodcastsofficial on Instagram   

    CREDITS 
    Host: Casey Donovan @caseydonovan88 
    Writer: Amy Molloy @amymolloy 
    Executive Producer: Anna Henvest
    Editor: Adrian Walton 

    See omnystudio.com/listener for privacy information.
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    2 min
  • Top tip: Make your phone work for you

    Top tip: Make your phone work for you
    Feb 22 2025

    Are you constantly scrolling? Us too! Instead of telling you to 'just put your phone down', instead, we're going to look at how you use your phone. 

    LINKS

    • Follow @novapodcastsofficial on Instagram   

    CREDITS 
    Host: Casey Donovan @caseydonovan88 
    Writer: Amy Molloy @amymolloy 
    Executive Producer: Anna Henvest
    Editor: Adrian Walton 

    See omnystudio.com/listener for privacy information.
    Voir plus Voir moins
    3 min
  • Shrug off a bad week

    Shrug off a bad week
    Feb 20 2025

    If you've had a week you'd prefer to forget, we're here to help. We can't erase it completely (sorry!) but we can address it, and give you the tools to move on. 

    If the week is on your shoulders, it's time to shrug it off. 

    LINKS

    • Follow @novapodcastsofficial on Instagram   

    CREDITS 
    Host: Casey Donovan @caseydonovan88 
    Writer: Amy Molloy @amymolloy 
    Executive Producer: Anna Henvest
    Editor: Adrian Walton 

    See omnystudio.com/listener for privacy information.
    Voir plus Voir moins
    5 min

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