In this episode we discuss yoga therapy, which is a designed method of healing for trauma survivors. Yoga has been practiced in the field of mental health for many decades due to its positive outcome on mental, physical, and emotional health.
Guest Speaker: Anissa Hudak
More with Anissa Hudak:
LinkedIn:
https://www.linkedin.com/in/anissahudak
Instagram:
https://www.instagram.com/traumahealingyoga/
Instagram threads:
https://www.threads.net/@traumahealingyoga
Twitter (X):
https://twitter.com/anissahudak
Facebook:
https://www.facebook.com/TraumaHealingYogaTherapy/
Facebook Group:
https://www.facebook.com/groups/WomenSurvivingToThriving
Pinterest:
https://www.pinterest.com/traumahealingyoga/
Youtube:
https://www.youtube.com/channel/UCv0MWopzgTyY5KXC-Z85RHQ
Spotify:
https://podcasters.spotify.com/pod/show/traumahealingyoga
Apple Music: https://podcasts.apple.com/us/podcast/trauma-healing-yoga-therapy-program-podcast/id1677694576
