This week, I talk with Ayrshire local Steve Daye. Steve has recently burst onto the ultra scene, but his 2022 debut ultra was years in the making.

What we talked about:

• Steve's background and how he has built his (very speedy) running base up over the years
• How he thinks about and selects future races
• How he combines a busy, physical job with training
• What he has learned from being at the sharp end of races
• How he is continuing to learn how to translate his excellent running to longer ultra-distance events

Key Takeaways:

• Speed is a really useful component to any runner, regardless or the distance that you are planning to run
• Creating predictability in some of the core events you race, and your training allows for flexibility elsewhere
• Rest is critical performing your best

Resources Mentioned:

• Follow Steve on Instagram @ultra.running.bear
• gels/fuelling: @maurten @salomon speedcross @ronhill (for the shades) @talwind for liquid carbs
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Connect with Us:

• If you are not already then follow me @davidultrarunner on Instagram for running related content, have a chat and talk about the pod
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Do you want me to be your ultramarathon coach?

I have a few athletes coming on board but still have space for a few more. Want to see how I can help? Just go to this link, complete the contact form here: https://teamrunrun.com/coach/david-taylor-glasgow-running-coach/, and one of the team will get back to you. Plus, if you mention the podcast, I have a little discount waiting for you.

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