Why is it so damn hard to heal? Healing is a journey and the path is not linear. Do not be intimidated or discouraged to become the best version of yourself. Let's reflect on our good sisters Essence and Taylor. See you in season 5 sis!

Why do we ignore red flags? Many of us have a savior complex and believe that we are capable of changing people for the better. However, people will only change if they are genuinely committed to it. Our good sis Olive finds herself asking the question: should she choose her relationship or herself?

Do you code-switch? Historically black women have felt the need to code-switch. In this episode, we discuss how each of us code-switched throughout our careers as well as our good sis Essence. Essence questions if she no longer code switches would she still be guaranteed a life of prestige and success?

Are you breaking generational patterns? We cannot control the patterns imposed on us, but we can decide to stop continuing unhealthy cycles. We explore how we can heal for the generations after us including love, wealth, and mental and physical health. Our good sis Aspen is ready to break the generational pattern that women cannot be trusted.

Do you turn a blind eye to your own flaws? Our good sis Ella believes she didn't do anything wrong in her relationship, but we disagree. It's easy to criticize another person's shortcomings, but when the mirror is facing us, we hide!

What do you have to offer besides your body? We explore the essence of one night stands and if they can truly lead to committed relationships. Let's dive into the journey of Nija and her Hinge date.

Why do we seek revenge? They say revenge is a dish best served cold but we believe that it's a dish that you should throw in the garbage. Revenge is a dangerous game that will leave you hurt in the end, at least that's the case for our good sis Coco.

Did your childhood trauma train you to be with narcissists? Parents create the blueprint for how we navigate relationships in adulthood. But if the generational cycle is not broken they subconsciously teach us how to be with toxic people. Let's talk about our good sis Tiana and the ways that her Dad trained her to be seen but not heard.