The holidays are coming. You've probably already thought about your menu, who's coming, where they'll sit, who's bringing who, what the decor is, how will the refrigerator accommodate all the food, who will help clean up, who will be late, what guests will bring the drama du jour. Then there are the feelings. Will you be disappointed? Will you be sad that someone isn’t there? Will you be upset with the person bringing the drama or the ones who can’t come? How will you stop the overwhelm? I created a one page tip sheet for my clients that I'm sharing with you in this episode so that you may keep it in your kitchen this holiday season to help you stay calm. Be prepared to enjoy the holiday without the stress, pressure, perfectionism, drama and let-down. You deserve to feel joy and gratitude. If you would like the tip sheet simply send me an email at marylee@maryleegannon.com and I will send it to you. For more information on upleveling your life or career or navigating transitions such as divorce, job loss, death or retirement go to www.MaryLeeGannon.com

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Let’s face it – almost all people have experiences from their childhood that were emotionally distressing, overwhelming, and threatened their safety. This, in the psychological field can be called childhood trauma. I am not a psychologist. I am a coach. In coaching and consulting I see the ramifications of past unhealed experiences that show up in behaviors in the workplace and in relationships. In this episode we will discuss how to identify when you are dealing with someone whose bad behavior may have been triggered by a situation that opens a wound from their past, what you can do about it, and what you can do if you notice you feel triggered by a situation whereby your reaction is too intense and prolonged. For more information on upleveling your life or career or navigating transitions such as divorce, job loss, death or retirement go to www.MaryLeeGannon.com

Follow on Social Media:

LinkedIn https://www.linkedin.com/in/maryleegannon/

YouTube https://www.youtube.com/@TheWayaPersonLives/videos

Instagram https://www.instagram.com/maryleegannon/

Facebook https://www.facebook.com/marylee.gannon.3

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-still-space-podcast/id1631856681

Spotify Playlist: https://open.spotify.com/playlist/276ISrxS9ow4EFHciLWvjB

When we are out of alignment everything suffers –work, family, relationships, peace, health, sleep, and more. We make assumptions, have expectations, take things personally, are not true to our word, are continually disappointed, angry, sad, and in despair. We aren’t at our best and start getting characterized in ways that are not authentically who we are. In this episode we talk about how to avoid this trap and what to do when we are in it. For more information on upleveling your life or career or navigating transitions such as divorce, job loss, death or retirement go to www.MaryLeeGannon.com

It happens as early as we have memories. Someone doesn’t like us or what we’ve done. They say something that maligns us. We feel it is unfair and then react, losing sight on everything else that is true. In this episode we discuss how to manage ourselves with courage when we are disliked. For more information on upleveling your life or career or navigating transitions such as divorce, job loss, death or retirement go to www.MaryLeeGannon.com

You may not think you have a big ego but if you find yourself regretting emotional outbursts or withdrawing when you really want to be heard, your ego is screaming for validation and your presence of mind is compromised. In this episode not only will we discuss what’s going on in those moments, but how to navigate them with grace. Here’s the link to the free Flow-on-the-Go-Guide mentioned in the Podcast to help you show up strong at work and in life >>> https://www.maryleegannon.com/flow-on-the-go-guide-email - For more information on upleveling your life or career or navigating transitions such as divorce, job loss, death or retirement go to www.MaryLeeGannon.com

If you want to advance in your career this list holds very important things you do not want to do because they will drive your boss insane. For more information on upleveling your life or career or navigating transitions such as divorce, job loss, death or retirement go to www.MaryLeeGannon.com

Follow on Social Media:

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Apple Podcasts: https://podcasts.apple.com/us/podcast/the-still-space-podcast/id1631856681

Spotify Playlist: https://open.spotify.com/playlist/276ISrxS9ow4EFHciLWvjB

The Latest Still Space Podcast #171 How to Do Nothing So Something Emerges Most of us know what it feels like to be on the treadmill to nowhere. You work hard, some things go well, a lot of things are not going so well so you do what you know how to do – work harder. Now things are not only not going well but you’re also exhausted. In this episode we discuss how sometimes you just have to slow down to a standstill, let all the chaos settle and allow what emerges to come forth without any expectations or fears. And sometimes what arises makes us squirm. We will also discuss how to sit with the uncertainty long enough to listen for what needs to be seen, heard and felt. For more information on upleveling your life or career or navigating transitions such as divorce, job loss, death or retirement go to www.MaryLeeGannon.com

In this episode we get frank about why corporate America is no longer able to hold onto top talent, why employees change jobs every two years, why cultures who claim to care about employees are imploding, and how we can be part of the solution. For more information on upleveling your life or career or navigating transitions such as divorce, job loss, death or retirement go to www.MaryLeeGannon.com