In this episode of The Strongher Way, Alisha Carlson dives into how to reset your health and fitness goals as the new year kicks off.

She shares why this is the perfect time to refocus on your routines and mindset, offering practical tips to make nutrition and fitness a sustainable part of your daily life.

From meal planning and mindful eating to setting realistic goals, Alisha encourages listeners to embrace progress over perfection.

Tune in to discover how to navigate your health journey with self-compassion, and learn ways to make fitness work for your busy lifestyle.

Key Takeaways:

• Start fresh with simple routines to anchor your day.
• Save time and reduce stress by planning meals and workouts.
• Use mindfulness to make intentional health choices.
• Embrace self-compassion to move past holiday indulgences.
• Focus on progress, not perfection, in your health journey.
• Set realistic, achievable goals to stay on track.
• Balance your meals with veggies, lean proteins, and healthy fats.
• Ease back into fitness to build sustainable habits.
• Find creative ways to incorporate movement into your daily life.

Join us as we reset, refocus, and step into the new year with intention and energy!

Learn more about the 12 Week Holiday Reset starting January 15th

In this episode of The Strongher Way, I sit down with mindset coach Risa Haasbroek to discuss the transformative power of mindset coaching in health and wellness.

Risa shares how shifting her mindset changed her relationship with food, exercise, and body image, leading to a more fulfilling life.

You’ll learn how self-acceptance, emotional wellness, and gratitude can redefine your health goals and lifestyle.

Discover actionable strategies to shift negative thoughts, practice self-compassion, and celebrate progress on your personal growth journey. (which are the keys to success in any goal)

Whether you're striving for a healthier body or greater emotional intelligence, this conversation will inspire you to think differently about what’s possible.

Takeaways:

• Your mindset is key to transforming your relationship with food and exercise.
• Self-compassion and gratitude can create lasting lifestyle changes.
• You can redefine success by focusing on efficiency and celebrating small wins.

Tune in now for practical tips to enjoy your life while working on your health goals!

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And, if you're ready to make 2025 your best year yet, click here to learn how

Mom guilt—it’s something almost every mom experiences, especially working mothers juggling family, career, and their own needs.

But where does this guilt come from, and how can we overcome it?

In this episode of The Strongher Way, we’re diving into the origins of mom guilt and how societal expectations, comparisons, and outdated narratives keep so many moms feeling like they’re never enough.

You'll learn how to shift your mindset, set boundaries, and prioritize self-care without the guilt.

Because when you take care of yourself, you’re not just improving your life—you’re modeling healthy habits for your kids and creating a ripple effect in your family dynamics.

What You’ll Learn in This Episode:

✅ Why mom guilt is so pervasive and how it manifests.
✅ The role of societal expectations and social media in amplifying feelings of inadequacy.
✅ Practical strategies to reframe guilt and prioritize your emotional and physical well-being.
✅ How to set boundaries and communicate your needs without feeling selfish.
✅ Why investing in your health now benefits both you and your family long-term.

Key Takeaways:

• Mom guilt often creates a no-win situation, but understanding its roots can help you move forward.
• Self-care isn’t selfish—it’s necessary for effective parenting and emotional well-being.
• Setting boundaries and modeling healthy behaviors is one of the best gifts you can give your children.
• Small, actionable steps are the key to reclaiming your time and well-being.

Resources and Links Mentioned:

• Work with Me
• Follow Me on Instagram
• Subscribe to The Strongher Way on Apple Podcasts

Let’s Connect:
If this episode resonated with you, I’d love to hear from you! Share your thoughts or send me a message. And if you know another mom who needs to hear this, please share this episode with her. 💖

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