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The Strong Life Project Podcast

The Strong Life Project Podcast

Auteur(s): The Strong Life Project
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À propos de cet audio

The Strong Life Project Podcast Daily is your essential 10-minute guide to building an unbreakable mindset, delivered by Shaun O’Gorman—a former elite police officer turned high-performance coach, author, and founder of The Strong Life Project. Shaun’s raw and powerful insights come from the front lines of life, where he’s battled PTSD, depression, and the darkest moments of suicidal despair. Now, he’s committed to helping others rise from their challenges and live a life of strength, resilience, and purpose. In each episode, Shaun draws from his 20 years of hard-earned wisdom and experience in personal development, mental health, and high performance. He cuts through the noise with no-nonsense advice on overcoming fear, mastering emotional intelligence, and achieving peak performance in every area of life. This isn’t just about motivation—it’s about real, actionable strategies that you can implement right away. Shaun’s authentic, straight-talking style resonates with those who are ready to take control of their lives and forge a path to greatness. Whether you’re seeking to overcome adversity, improve your mental toughness, or build deeper, stronger relationships, The Strong Life Project Podcast provides the tools and mindset you need. Join Shaun O’Gorman on a journey to living a life of purpose, resilience, and extraordinary performance. Subscribe today and start living your strongest life. Développement personnel Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Réussite
Épisodes
  • EP 3494 Fall in love with the life you want
    Oct 8 2025

    You can’t create an extraordinary life if you’re not in love with the vision you’re building. In this episode of The Strong Life Project, Shaun O’Gorman shares how high performers design their future by falling in love with the process, not just the outcome. The life you want isn’t found through luck or motivation—it’s built through clarity, discipline, and daily commitment to the person you’re becoming.

    Key Takeaways:

    • Why passion for your vision fuels resilience and consistency

    • How to reconnect with what truly matters to you

    • The importance of designing a life based on purpose, not pressure

    • How to stay committed when motivation fades

    • Practical strategies to align your habits with your long-term goals

    If you’re ready to stop settling and start living intentionally, this episode will inspire you to take ownership of your future and fall in love with the life you’re meant to live.

    Listen on: Apple Podcasts | Spotify | YouTube

    Follow Shaun O’Gorman for more high-performance insights.

    Voir plus Voir moins
    10 min
  • EP 3493 Don’t think about what might go wrong. Think about what might go right
    Oct 7 2025

    Most people let fear control their decisions by focusing on everything that could go wrong. In this episode of The Strong Life Project, Shaun O’Gorman challenges that mindset and shows why high performers succeed by flipping the script. When you train your mind to look for what could go right, you open the door to opportunity, courage, and growth. Success comes to those who think forward, not those who live in fear.

    Key Takeaways:

    • How fear-based thinking limits your potential and performance

    • The power of shifting focus from risk to possibility

    • Why optimism is a high-performance skill, not a weakness

    • How to rewire your brain to expect success instead of failure

    • Practical steps to build confidence and take bold action

    Great things happen when you stop imagining the worst and start believing in what’s possible. Listen now and learn how to turn fear into fuel for success.

    Listen on: Apple Podcasts | Spotify | YouTube

    Follow Shaun O’Gorman for more high-performance insights.

    Voir plus Voir moins
    10 min
  • EP 3492 What you put up with is what you will have
    Oct 6 2025

    The standards you accept become the limits of your life. In this episode of The Strong Life Project, Shaun O’Gorman breaks down how tolerating poor behaviour, weak habits, or low standards slowly destroys your potential. Whether it’s in your relationships, career, or personal discipline, what you allow will always continue. High performers and strong leaders set clear boundaries and demand excellence—from themselves first.

    Key Takeaways:

    • Why accepting mediocrity leads to frustration and burnout

    • How your personal standards shape your success and fulfilment

    • The difference between patience and weakness

    • How to raise your expectations without becoming arrogant

    • Practical ways to stop tolerating what holds you back

    If you want more out of life, you must stop settling for less. Listen now and learn how to lift your standards, strengthen your mindset, and create the results you truly deserve.

    Listen on: Apple Podcasts | Spotify | YouTube

    Follow Shaun O’Gorman for more high performance insights.

    Voir plus Voir moins
    10 min
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