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Description

The Strong Life Project Podcast Daily is your essential 10-minute guide to building an unbreakable mindset, delivered by Shaun O'Gorman—a former elite police officer turned high-performance coach, author, and founder of The Strong Life Project. Shaun's raw and powerful insights come from the front lines of life, where he's battled PTSD, depression, and the darkest moments of suicidal despair. Now, he's committed to helping others rise from their challenges and live a life of strength, resilience, and purpose. In each episode, Shaun draws from his 20 years of hard-earned wisdom and experience in personal development, mental health, and high performance. He cuts through the noise with no-nonsense advice on overcoming fear, mastering emotional intelligence, and achieving peak performance in every area of life. This isn't just about motivation—it's about real, actionable strategies that you can implement right away. Shaun's authentic, straight-talking style resonates with those who are ready to take control of their lives and forge a path to greatness. Whether you're seeking to overcome adversity, improve your mental toughness, or build deeper, stronger relationships, The Strong Life Project Podcast provides the tools and mindset you need. Join Shaun O'Gorman on a journey to living a life of purpose, resilience, and extraordinary performance. Subscribe today and start living your strongest life.
Épisodes
  • EP 3555 Low standards ruin high potential
    Dec 8 2025

    Most people don't fail because they lack talent. They fail because they tolerate standards that are too low. In this episode of The Strong Life Project, Shaun O'Gorman cuts through the excuses and exposes how average habits quietly destroy high potential. If you say you want more from life but accept mediocrity in your daily actions, this episode will confront that gap fast.

    High performers are not special. They are strict. They hold the line when it would be easier to let things slide. This conversation challenges you to take an honest look at where you have lowered your standards in your thinking, behaviour, relationships, health, and leadership. Because potential without discipline is nothing more than wishful thinking.

    Key Takeaways:

    • Why talent means nothing without non negotiable standards

    • How small compromises create long term failure

    • The link between self respect and personal standards

    • Why consistency beats motivation every time

    • How raising standards instantly raises performance and confidence

    If you are serious about becoming who you are capable of being, this episode will push you to stop negotiating with mediocrity and start demanding more from yourself.

    Listen on: Apple Podcasts | Spotify | YouTube

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    9 min
  • EP 3554 When their actions show they don't love you, believe them
    Dec 7 2025

    Words are cheap. Behaviour never lies. In this episode of The Strong Life Project, Shaun O'Gorman delivers a blunt reality check about relationships, self respect, and emotional honesty. If someone says they care but consistently shows you otherwise, the problem is not confusion. The problem is denial. High performers stop negotiating with reality and start making decisions that protect their standards, energy, and mental health.

    This episode cuts through excuses, false hope, and emotional bargaining. It challenges you to stop chasing validation, stop rewriting people's behaviour to feel safe, and start believing what is right in front of you. Respect is demonstrated. Love is consistent. Anything else is noise.

    Key Takeaways:

    • Why actions always matter more than words

    • How ignoring behaviour erodes self respect and confidence

    • The cost of staying where you are not valued

    • How to detach from false hope without becoming bitter

    • What emotional maturity and healthy boundaries actually look like

    If you are stuck waiting for someone to change, this episode is the wake up call you need. Listen now and choose clarity, self respect, and strength over comfort.

    Listen on: Apple Podcasts | Spotify | YouTube

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    10 min
  • EP 3553 Tough circumstances don't excuse shit behaviour
    Dec 6 2025

    Life will hit you hard. Stress, loss, pressure, fatigue, unfair situations. None of it gives you a free pass to treat people poorly or abandon your standards. In this episode of The Strong Life Project, Shaun O'Gorman delivers a blunt reminder that character is revealed under pressure, not in comfort. High performers and strong leaders take responsibility for their behaviour regardless of circumstances. Excuses weaken trust, damage relationships, and destroy credibility.

    Key Takeaways:

    • Why difficult circumstances reveal true character

    • The danger of justifying poor behaviour with stress or hardship

    • How personal accountability separates strong leaders from victims

    • The long-term cost of emotional reactivity and excuses

    • Practical ways to regulate emotions and uphold standards under pressure

    If you want respect, trust, and impact in your life and leadership, this episode is required listening. Tough times are not the problem. How you behave in them is.

    Listen on: Apple Podcasts | Spotify | YouTube

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    10 min
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