Épisodes

  • Survival Mode, Moving Forward, and So Many Alarms!

    Survival Mode, Moving Forward, and So Many Alarms!
    Feb 12 2025
    Hello Friends! We are back! In this episode of Superlatively Yes, Jen and I reconnect to discuss the importance of self-acceptance, the power of friendship, and navigating life's challenges. We explore the shift away from traditional New Year's resolutions towards a more compassionate and understanding approach to personal growth. We truly laugh and enjoy our heartfelt conversation, interruptions and all! We talk about the significance of embracing one's current season in life and the necessity of support in achieving personal goals. Also, Jen and I explore the themes of survival mode, self-care, and emotional wellness. We also discuss the challenges of navigating personal and professional changes, the importance of self-compassion, and strategies for managing stress and burnout. There is such a huge need for understanding one's emotional state and the significance of spiritual wellness in maintaining balance and perspective in life. We are so glad to be here with you on this amazing platform and in this precious community. Tanya Superlatively Yes website Superlatively Yes on Patreon Superlatively Yes Instagram Page Superlatively Yes Facebook Page Jasa’s Instagram Jasa’s Facebook Tanya’s Instagram Tanya’s Facebook Chapters 00:00 Welcome Back and New Beginnings 02:05 The Power of Friendship and Support 06:03 Embracing Self-Acceptance 10:07 Navigating Life's Challenges 14:06 Mindset Shifts for Growth 17:50 The Importance of Self-Compassion 23:37 Navigating Change and Respect in Education 26:14 Understanding Survival Mode 31:22 Strategies for Self-Care and Compassion 35:46 The Importance of Spiritual Wellness 39:59 Embracing Change and Moving Forward TRANSCRIPT: Hello listeners. Welcome to Superlatively Yes's seventh season. We are back in this first episode of 2025 and we are so excited to connect with you all and bring some fun, fresh new content. Today I am here with my good friend and yours, Jennifer McCrodden. You know Jen, she's been around since season one. She's an OG. Jasa, our hilarious world traveling friend will be in and out this season. Before you get concerned, everyone and everything is fine. We're fine. We're just like in a super busy season. And this makes a lot of sense to us right now. We're so excited. We're committed to all of you in the SY community, committed to this platform. And we love this opportunity. Okay. Since we last had Jen on the Superlatively Yes podcast, she has become a drum roll please certified life coach. And do you know who has benefited the most from this so far? Me. I love to unwrap topics and conversations with Jen because she has such a wise and unique perspective. I learned something new from her guys every time we have a coaching session or a long lunch at Tacos for Life. Welcome back to the Superlatively, I'm sorry, the Superlatively Yes podcast, Jen. Jen (01:25.08) Thank you, Tanya. And that is so kind of you to say. I have greatly benefited from life coaching as well, and always from having tacos with you and hanging out. So it's a mutual benefit for sure. Tanya N Smith (01:35.535) Tanya N Smith (01:39.867) It really is. Yeah. Okay. So, let's just get right into it. Listen, everybody listen. Jen wrote me this letter and one of our back and forth moments of talking through topics and it absolutely made my day. It made me laugh out loud and that is kind of hard to do. So I want you to hear it. I want you to hear in her sweet voice and then we're going to talk about it right after. Jen (01:44.311) Yes. Jen (02:05.356) All right, a letter to my dear friend Tanya. Dear Tanya, all right, before we begin, a disclaimer. Do you remember when your grandparents used this phrase? If I had a quarter, I think my grandparents said if I had a dime, for every time you, fill in the blank, I'd retire and move away and be rich. Well, sadly, my friend, due to inflation, we are retiring coin money. Tanya N Smith (02:25.235) Mm-hmm. for sure. Jen (02:34.626) And we are only allowed to deal in tens and twenties because I mean, it's spendy out there folks. It's spending. So Tanya, if we had a $10 for every time either one of us has used one of these phrases, we would be podcasting from an island somewhere. And here are the phrases most often used by us. And this is why I can't be in charge. All the time. Here's another one that we use all the time. Tanya N Smith (02:47.667) Mm. Tanya N Smith (02:59.292) every day. Jen (03:03.608) From now on, you are the one making all my decisions. I'm done. I'm done. Why didn't you step in and intervene? Tanya N Smith (03:07.813) every other day. Jen (03:17.476) of For the Love of Nancy Reagan. You let me. Tanya N Smith (03:19.933) For the love. Yes, why did you let me do that? my word. Jen (03:25.42) Yes, and I don't know why Nancy Reagan, that's just who we use. And then here's one of my all-time favorites that we have said multiple times. What would Dolly do? I mean, what would Dolly do? Tanya N Smith (03:36.051) preach ...
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    40 min
  • The Episode with Shawn

    The Episode with Shawn
    Nov 27 2024

    Welcome to Season 6 of the Superlatively Yes Podcast. In today’s episode, we are talking about some movies, some of our favorite things from 2024, and what we have learned about ourselves from 30 years of marriage. This is episode 161 of our regular podcast episodes, but you can find our bonus content and the video versions of our conversations at Patreon.com/SuperYes. So thank you for joining us, as always, and please enjoy special guest Shawn Smith.

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    Amazon links earn commission Thank you for supporting the podcast by shopping our links!

    Cross Pen

    Journal

    ​​Stanley Cup 40 oz in Rose Quartz

    Silk Heated Eye Mask

    Big Train Fit Frappe Chocolate Protein Powder

    Sticky Dates Shower Gel

    AirPods Pro 2

    I'm referring you to Tovala! This code lets you buy the Tovala Smart Oven for FREE* ($250 off) or the Tovala Smart Oven Pro for $50 ($250 off).

    Tovala Oven and Meals

    Biena Chickpea Snacks

    Mens 3 Pack TShirts

    MyQ Garage Video Keypad

    Buff City Laundry Soap in Narcissist
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    42 min
  • Junie's Party, Chocolate Coke and Little Rock

    Junie's Party, Chocolate Coke and Little Rock
    Nov 2 2024

    Welcome to Season 6, Episode 159 of The Superlatively Yes Podcast. Jasa and I have been running in circles this week, but unfortunately, not the same circles. We talk about Junie’s over-the-top birthday celebration (which led Quincy to a new dog sitter,) my time doing some in-state work traveling with Shawn, and then I introduce Jasa to an old favorite childhood beverage of mine: Chocolate Coke. I quickly drove through Jasa’s hometown of Bee Branch, Arkansas, yesterday and couldn’t wait to tell her all about it. We recapped The Golden Bachelorette, and I did a little shopping in Little Rock that I was happy to tell Jasa about. We tried out a new intro and outro and can’t wait to hear what you think about it. As always, thanks for spending time with us! We sure do love you! Tanya

    Oreo Coke Zero

    Pajamas from Victoria's Secret

    Buff City Soap Laundry Detergent

    Pumpkin and Sweet Vanilla Candle

    Casabella Power Spin Scrubber - Target

    The Starling on Netflix

    The Golden Bachelorette on Hulu

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    Chapters

    00:00 Introduction to Super Yes Podcast

    02:54 Travel Tales and Fun Stories

    05:58 Celebrating Birthdays and Family Gatherings

    08:55 Party Planning and Creative Ideas

    12:04 Pet Sitting Adventures

    14:53 Rage Cleaning and Home Maintenance

    18:00 Unexpected Travel Plans

    21:00 Wellness Rooms and Hotel Experiences

    23:57 Exploring Arkansas and Nostalgic Memories

    26:55 Charlie Brown and Holiday Traditions

    30:11 Outdoor Sculptures and Nostalgia

    32:56 Chocolate Cokes and Sweet Memories

    35:51 Pajama Comfort and Shopping Finds

    39:50 Fall Fashion and Shopping Adventures

    43:00 Anthropologie and Dress Shopping Tips

    47:57 Fall Mood and Seasonal Changes

    53:58 Tea Adventures and New Experiences

    55:59 The Golden Bachelorette Recap

    59:16 Joan's Journey and the Golden Bachelor

    01:01:22 Dating Dynamics: Age and Compatibility

    01:03:15 Connections and Chemistry: The Contestants

    01:06:00 Class and Grace: Joan's Approach

    01:07:10 Movie Recommendation: The Starling

    01:11:29 Weekend Plans and Family Dynamics

    01:15:16 Fire Incident and Community Impact

    01:18:18 Podcasting and Future Collaborations
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    1 h et 24 min
  • Fashion Panic, A Sugar High and Fall Hosting Ideas

    Fashion Panic, A Sugar High and Fall Hosting Ideas
    Oct 23 2024
    Sweet encouragers, aren’t you so thankful for second chances? Full disclosure; Tanya and I recorded a complete podcast on Tuesday of last week and we trashed it because I forgot how to podcast. Tanya patiently waited for me to calm down for the week and this is what we like to call the “Take Two Podcast”. Excitement dominates from the beginning as Tanya speaks from the joy in her heart over the Razorback victory on Saturday. The whole city cheered and celebrated until the wee hours of the night. Woo Pig! I recap the weekend Leighton and I shared with Point of Grace and the Circle of Friends weekend. We enjoy catching up on TV and movies, as well as, Tanya’s very appropriately timed cute and fun segment. I gush over Prince William, Nicole Kidman, and Bananas Foster dessert. The dogs make an appearance as we discuss their varied love languages. We just adore you, Jasa Superlatively Yes website Superlatively Yes on Patreon Superlatively Yes Instagram Page Superlatively Yes Facebook Pag Jasa’s Instagram Jasa’s Facebook Tanya’s Instagram Tanya’s Facebook Cute and Fun: Amazon links may be affiliate links, which means the podcast earns a very small commission if you shop through our link. Thank you so much for supporting the podcast this way! Cute and Fun: Amazon links may be affiliate links, which means the podcast earns a very small commission if you shop through our link. Thank you so much for supporting the podcast this way! Spiral Bound Journaling Bible Silk Heated Eye Compress USB Meg High Rise Wide Leg - Kut from the Kloth Delicious & Sons Organic Pesto Rosso, authentic Italian ... - Walmart Urban Shop 8" Brown Tortoise Glass Battery-Powered Mushroom Table Lamp (The WalMart Link) We Also discussed Thyme & Table 6-pack 20 oz Glasses Let’s Talk TV and Movies Unsung Hero Sister Wives on Hulu The Golden Bachelorette on Hulu Still Missing Morgan on HULU Float Guy Ritchie's The Covenant **Morgan Nick Foundation** Chapters 00:00 Razorbacks Victory Celebration 03:07 Game Day Experience and Atmosphere 06:06 Fan Interactions and Sportsmanship 09:00 Memorable Moments and Celebrations 12:07 Post-Game Reflections and Connections 15:01 Culinary Adventures and Celebrity Sightings 17:54 Fashion and Personal Style 21:04 Capsule Wardrobe and Minimalism 24:00 Cute and Fun Segments 41:38 Understanding Love Languages in Pets 44:31 The Joys and Challenges of Pet Ownership 46:20 Innovative Home Delivery Services 47:44 Comfort Items for Better Sleep 48:14 Fashion Finds and Game Day Style 49:38 Culinary Discoveries and Food Trends 51:30 Healthy Eating and Avocado Recipes 53:36 Home Decor and Seasonal Aesthetics 56:50 TV and Movie Recommendations 01:00:50 Reality TV Insights and Discussions 01:07:07 Updates on the Morgan Nick Case 01:10:05 Movie Reviews: The Covenant and The Float
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    1 h et 4 min
  • Razorbacks, Circle of Friends and Life Mottos

    Razorbacks, Circle of Friends and Life Mottos
    Oct 17 2024
    Sweet encouragers, aren’t you so thankful for second chances? Full disclosure; Tanya and I recorded a complete podcast on Tuesday of last week and we trashed it because I forgot how to podcast. Tanya patiently waited for me to calm down for the week and this is what we like to call the “Take Two Podcast”. Excitement dominates from the beginning as Tanya speaks from the joy in her heart over the Razorback victory on Saturday. The whole city cheered and celebrated until the wee hours of the night. Woo Pig! I recap the weekend Leighton and I shared with Point of Grace and the Circle of Friends weekend. We enjoy catching up on TV and movies, as well as, Tanya’s very appropriately timed cute and fun segment. I gush over Prince William, Nicole Kidman, and Bananas Foster dessert. The dogs make an appearance as we discuss their varied love languages. We just adore you, Jasa Superlatively Yes website Superlatively Yes on Patreon Superlatively Yes Instagram Page Superlatively Yes Facebook Pag Jasa’s Instagram Jasa’s Facebook Tanya’s Instagram Tanya’s Facebook Cute and Fun: Amazon links may be affiliate links, which means the podcast earns a very small commission if you shop through our link. Thank you so much for supporting the podcast this way! Spiral Bound Journaling Bible Silk Heated Eye Compress USB Meg High Rise Wide Leg - Kut from the Kloth Delicious & Sons Organic Pesto Rosso, authentic Italian ... - Walmart Urban Shop 8" Brown Tortoise Glass Battery-Powered Mushroom Table Lamp (The WalMart Link) We Also discussed Thyme & Table 6-pack 20 oz Glasses Let’s Talk TV and Movies Unsung Hero Sister Wives on Hulu The Golden Bachelorette on Hulu Still Missing Morgan on HULU Float Guy Ritchie's The Covenant **Morgan Nick Foundation** Chapters 00:00 Razorbacks Victory Celebration 03:07 Game Day Experience and Atmosphere 06:06 Fan Interactions and Sportsmanship 09:00 Memorable Moments and Celebrations 12:07 Post-Game Reflections and Connections 15:01 Culinary Adventures and Celebrity Sightings 17:54 Fashion and Personal Style 21:04 Capsule Wardrobe and Minimalism 24:00 Cute and Fun Segments 41:38 Understanding Love Languages in Pets 44:31 The Joys and Challenges of Pet Ownership 46:20 Innovative Home Delivery Services 47:44 Comfort Items for Better Sleep 48:14 Fashion Finds and Game Day Style 49:38 Culinary Discoveries and Food Trends 51:30 Healthy Eating and Avocado Recipes 53:36 Home Decor and Seasonal Aesthetics 56:50 TV and Movie Recommendations 01:00:50 Reality TV Insights and Discussions 01:07:07 Updates on the Morgan Nick Case 01:10:05 Movie Reviews: The Covenant and The Float
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    1 h et 14 min
  • Denver, Erma Bombeck and Tails from the Dog Park

    Denver, Erma Bombeck and Tails from the Dog Park
    Sep 20 2024

    Thank you for joining our conversation today as we kick off season 6 with a trip to Denver, some quick wardrobe changes, and more hilarious "Tails From the Dog Park." Tanya loved her trip to Denver and told all about the details and Jasa filled us in on what we didn't want to know about food. It was a fun reunion and, of course, way too long, per usual. But all in good, clean fun. We love you - thanks for hanging out here! Tanya

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    Audiobooks:
    Karen Kingsbury, The Chance
    Mark Hyman, Food
    Hoopla App
    Trivia Crack Game
    Wheel of Fortune Game

    TV:
    Mr. and Mrs. Smith, Prime
    Rescue Special Ops, Prime Australia
    Interview with John-Paul Miller. (Mica Miller)
    The Perfect Couple
    Unfrosted
    The Big Year

    Cute and Fun links:

    Salt and Stone (Santal and Vetiver)

    Veronica Clog in Silver

    OPI Lincoln Park After Dark

    Kut From The Cloth Coated Wide Leg Jean

    Charlotte Tilbury In Love With Olivia Lipstick

    Chapters
    00:00Catching Up on Recent Trips and Adventures
    03:17Heartbreak Over Micah Miller's Alleged Treatment
    08:03The Joy of Trivia Games and Hobbies
    09:05Enjoying the Outdoors and Cherishing Time with Children
    16:18Supportive Spouses and Happy Marriages
    17:28Mindful Eating and Healthy Choices
    23:16Hobbies and Creative Outlets for Joy and Fulfillment
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    1 h et 19 min
  • Pumpkins, Mansplaining and Dances with Lovey

    Pumpkins, Mansplaining and Dances with Lovey
    Sep 13 2024

    Beloved audience, I have a vacation destination recommendation that gets five out of five stars and Tanya has a precision television recommendation that gets a zero out of five stars. We’re bringing it all to you and we call it as we see it! I’ve been to Dreams Onyx in Punta Cana with the cutest kids in the whole USA and Tanya has been doing “choring bores” because her house continues to try to kill her but she has on a happy face because fall weather is landing in Little Flock. Starbucks says so. Pumpkin spice, Razorback football, and Caitlyn Clark come bubbling out of her today and I feel equally as bubbly because of vacay memories, Quincee stories, and cowboy accessories. Shep keeps us both laughing and Suz is a ray of sunshine as she blesses us with her very own cute and fun segment for the week. Thank you for stopping by! Love, Jasa

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    Nana and Tata official

    Sunsets with Dan and Cindy

    Dreams Onyx Punta Cana

    James Clear Atomic Habits

    Cute and Fun: Special guest: Suzanne Gately

    Skin tone adjusting cream

    Shampoo Bar

    Conditioner Bar

    Phoera foundation

    TRS detox

    Free People
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    1 h et 13 min
  • You Just Never Know: Pigs, Orcas and Bathroom Stalls

    You Just Never Know: Pigs, Orcas and Bathroom Stalls
    Sep 5 2024

    Here is the second ½ of Tanya and me catching up on life as we know it. Tanya gets tickled as I tell of some traumatic events that occurred on the cruise ship. I can’t even reel her in to appreciate that I actually got to see my very first orca in Alaska; no pun intended. We laugh with Leighton and Suz for excitedly buying all of us matching Bippity Boppity Boo t-shirts for Junie’s upcoming 2nd birthday celebration, later realizing that they were actually Alice in Wonderland. Tanya ends the show with her version of “wee, wee, wee, all the way home”. Enjoy each other! Love Jasa

    cruise adventures, movies, TV shows, reveal, Isaacs, cruise, LT Bowens, gospel singer, holistic medicine, automated bathroom door, pigs in yard, gratitude, love

    Superlatively Yes website

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    56 min