Jessica Ortner joins Dr. Dympna Weil from the Prescribing Possibility podcast to go deep into the heart and science of Tapping and why it’s become a lifeline for so many people navigating stress, trauma, burnout, and sleepless nights. Want to experience Tapping, not just hear about it? Download The Tapping Solution App and try a free Tapping meditation for stress, sleep, or anxiety. (Healthcare workers & first responders will also find free before/after shift sessions inside the app.): https://thetappingsolution.onelink.me/LtOO/tspodcast Follow Dr. Dympna Weil: https://www.instagram.com/dympnaweil/ https://www.youtube.com/@dympnaweil https://www.dympnaweil.com/

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Often, stressful, painful memories from the past feel as terrifying and upsetting today as they did years ago… But what if that could change? Not the memory itself, but your body's panic response to it? Revolutionary neuroscience reveals that while we can't erase what happened, we can completely transform how our nervous system reacts to those memories. In this video, I explain memory reconsolidation—how when you recall a stressful memory, your brain briefly unlocks it and allows it to become “editable”. In this video you'll learn how this works, how EFT Tapping provides the perfect conditions for rewriting stressful memories, and why this explains the rapid, lasting results seen in phobia treatments. From lifelong fears vanishing in minutes to PTSD symptoms dissolving, I'll show you the science behind why so many people have used this technique to stop being controlled by their past. Ready to learn how to finally live in the safety of now, instead of the danger of then? Because that thing that terrified you? It's over. Your nervous system just needs the update. Download The Tapping Solution App now: https://thetappingsolution.onelink.me/LtOO/tspodcast

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Citations: Karim Nadir’s 2000 study in Nature: https://www.nature.com/articles/35044580 Science direct definition of memory reconsolidation: https://www.sciencedirect.com/topics/neuroscience/memory-reconsolidation

Experience the power of EFT Tapping in real time as Jessica Ortner Taps LIVE with guests to overcome anger, navigate relationships, release criticism, and remove financial mental blocks. Tap along and feel your own breakthrough unfold! Download The Tapping Solution App now: https://thetappingsolution.onelink.me/LtOO/tspodcast

📞 Ask Jessica a question: https://cf.thetappingsolution.com/tts-live-submit-question

FOLLOW THE TAPPING SOLUTION:

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The Tapping Solution Youtube ▶ https://www.youtube.com/@TheTappingSolutionChannel

Tapping Programs & Books ▶ https://www.thetappingsolution.com/store/

Blog ▶ https://www.thetappingsolution.com/blog/

Anxiety isn't a character flaw—it's your brain's overzealous security system. In this video, I break down the psychology of why anxiety happens, what's actually occurring in your brain during panic, and how EFT Tapping uniquely interrupts the anxiety cycle. You'll learn why traditional coping strategies often fail, how anxiety creates a self-reinforcing loop, and why your brain mistakes modern stress for life-threatening danger. Based on cognitive-behavioral principles and neuroscience research, I'll show you exactly how Tapping works as a pattern interrupt that can calm that feeling of panic within minutes. Studies show Tapping reduces anxiety by an average of 40% per session. Whether you struggle with generalized anxiety, panic attacks, or stress-induced worry, understanding the psychology behind your symptoms—and having a tool that actually works—changes everything. Download The Tapping Solution App now: https://thetappingsolution.onelink.me/LtOO/tspodcast The Tapping Solution on YouTube: https://www.youtube.com/@TheTappingSolutionChannel Citations: Clond, M. A. (2016). Emotional freedom techniques for anxiety. Journal of Nervous & Amp; Mental Disease, 204(5), 388-395. https://doi.org/10.1097/nmd.0000000000000483

Experience the power of EFT Tapping in real time as Jessica Ortner Taps LIVE with guests. Tap along and feel your own breakthrough unfold! Download The Tapping Solution App today (and get a 14 day free trial!)

https://thetappingsolution.onelink.me/LtOO/tspodcast

Grab your own set of Jessica’s Daily Guidance Card Deck here!:

https://a.co/d/cSh8ZJR

📞 Ask Jessica a question: https://cf.thetappingsolution.com/tts-live-submit-question

FOLLOW THE TAPPING SOLUTION:

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Jessica FB ▶ https://www.facebook.com/JessicaOrtner

The Tapping Solution Youtube ▶ https://www.youtube.com/@TheTappingSolutionChannel

Tapping Programs & Books ▶ https://www.thetappingsolution.com/store/

Blog ▶ https://www.thetappingsolution.com/blog/

What if you could reduce your stress hormones by 43% in just one hour—without medication? In this science-backed video, I break down groundbreaking research on how EFT Tapping dramatically reduces cortisol, your body's primary stress hormone. I'll explain exactly what's happening in your nervous system, share the specific studies that prove it works, and guide you through understanding why this simple technique outperforms conventional approaches. Whether you're dealing with chronic stress, anxiety, or just want to understand the science behind emotional healing, this video reveals how you can literally shift your biochemistry with your just fingertips.

Based on peer-reviewed research including Church et al. (2012) and Stapleton et al. (2020), with insights from over 300 scientific studies on EFT.

Citations

Church, D., Yount, G., & Brooks, A. J. (2012). The effect of Emotional Freedom Techniques on stress biochemistry: A randomized controlled trial. Journal of Nervous and Mental Disease, 200(10), 891–896. https://doi.org/10.1097/NMD.0b013e31826b9fc1

Stapleton, P., Crighton, G. J., Sabot, D., & O’Neill, H. M. (2020). Reexamining the effect of emotional freedom techniques on stress biochemistry: a randomized controlled trial.. Psychological Trauma: Theory, Research, Practice, and Policy, 12(8), 869-877. https://doi.org/10.1037/tra0000563 Download The Tapping Solution App now: https://thetappingsolution.onelink.me/LtOO/tspodcast 0:00 Intro

1:19 The jaw-dropping research study

2:08 What is cortisol and how it affects your body

3:03 Study Results

3:56 Second study - the 43% drop

4:45 How Tapping helps

6:25 What this means for you

7:06 How you can change your cortisol levels today

9:00 Outro

Experience the power of EFT Tapping in real time as Jessica Ortner helps guests overcome fear, perfectionism, and clutter in The Tapping Solution Live, a heartfelt show where real people receive real support. Tap along and feel your own breakthroughs unfold as you release fear, self-criticism, and overwhelm, discovering calm, confidence, and self-trust along the way. Timestamps: 0:00 — Intro

1:30 — Marina’s Story: Learning to ice skate at 59 and using Tapping to overcome fear and trust herself on the ice.

20:05 — Linda’s Story: Breaking free from perfectionism and self-criticism with Tapping to embrace curiosity and self-compassion. 35:21 — Karen’s Story: Releasing the emotional weight of clutter and finding freedom from overwhelm through Tapping.

49:52 — Outro Submit your own question here!: https://cf.thetappingsolution.com/tts-live-submit-question Download The Tapping Solution App now: https://thetappingsolution.onelink.me/LtOO/tspodcast Tapping Meditations Jessica Mentioned: -Releasing Fear Meditation: https://thetappingsolution.app.link/Releasing-Fear -5 Day Confidence Series: https://thetappingsolution.app.link/Confidence-Series -Building Confidence Affirmations: https://thetappingsolution.app.link/building-confidence-affirmations -Inner Child Healing: “Teaching My Inner Child They Don’t Have to Be Perfect” Meditation: https://thetappingsolution.onelink.me/vJOa/4dm5iog4 -Quieting the Critical Voice Meditation: https://thetappingsolution.onelink.me/vJOa/QuietingTheCriticalVoice -Clearing Clutter Effortlessly ATM: https://thetappingsolution.app.link/Motivate-Me-to-Clear-Clutter -Clearing Overwhelm Around Clutter Tapping Meditation: https://thetappingsolution.app.link/Create-Lasting-Change-Ch-5-Tapping-Meditation

In this episode of The Tapping Solution Podcast, we're answering the question of "Who invented EFT Tapping?"

It’s a question we're asked all the time, and we love sharing the incredible story behind it!

It all started with an accidental discovery when a therapist had tried everything in the book to help a woman with a severe water phobia… without success.

Until, in a moment of inspiration, he tried something different…

In this episode of, you'll get the chance to listen to the full story (complete with real audio clips from the people involved) and find out what happened next. It’s a super fun, 5-minute audio journey where you’ll learn all about the evolution of how Tapping came to be. Sit back, enjoy, and get ready to be surprised and inspired!