Is flaking - canceling at the last second - the new self-care?

It seems to be on the rise and according to an article in The Guardian, the answer for some people is yes.

I disagree.

Flaking is avoidable with healthy boundaries and self-knowledge, and there are many self-care practices we can do that don’t involve regularly canceling on others.

In this episode, I share my thoughts on flaking, explore the nuances of having the right to change our minds (which I stand by), and detail steps to take for actual self-care in your life.

Read the show notes for today's episode at terricole.com/690

Jen Kem has spent her career marketing for some of the biggest corporate and personal brands–and today, she’s sharing some tips to help you launch your next big idea! We chat about how Jen’s leadership types model can help you construct the team that will help you reach your goals, how structure can help you let go of team members when they no longer serve you in a new season of your career, and Jen’s childhood being told that women needed to be everything at once.

Read the show notes for today's episode at terricole.com/689

Are you considered “successful” by societal standards, but can’t enjoy your success because you’re busy moving on to whatever’s next?

Or do you constantly feel behind, like you could be doing more?

Have you checked all the ‘big’ boxes in life (degree, career, love, stuff), but still feel unfulfilled or uninspired by what you’ve achieved?

If you answered yes, this episode is for you because I am talking about the power of redefining success for less burnout, especially for high-functioning codependents (HFCs). I’m also giving you real-life examples of how our stories about success can lead us astray and practical steps to take to clarify what success means to you.

Read the show notes for today's episode at terricole.com/688