The Time Management Podcast

Auteur(s): Abigail Barnes
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  • Résumé

  • Welcome to the Time Management Podcast with me your host Abigail Barnes. I’m a productivity coach, global speaker, Time Management author & award winning Entrepreneur on a mission to share the 888 Formula with the world & to remind you that it’s your time! Leave it to me to bring you new time management tips, tricks, tools & strategies. To introduce you to guests, research and case studies from around the world & to give you a simple 5-Step process you can follow to up level your productivity, achieve your goals and create a life that exceeds your wildest dreams. I’m so excited you’re here, so let’s get started. www.successbydesigntraining.com
    Copyright 2024 All rights reserved.
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Gestion et leadership Économie Réussite
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Épisodes
  • 052: 5 Things I don’t do as a Time Management Coach with Abigail Barnes

    052: 5 Things I don’t do as a Time Management Coach with Abigail Barnes
    Oct 3 2024
    📣 This week on The Time Management Podcast I’m sharing 5 things that I don’t do as a Time Management Coach and I can’t wait to hear from you, what will you try, which are you already doing too and what’s working for you right now. This Episode is for you if: → You never have enough time to get everything done → You’re ready to look at Time Management from a new perspective → You’re willing to try something new and let your results speak for themselves “When you change the way you look at your time, the time you have will change.” Abigail Barnes In this episode we also covered: My journey with Time ManagementToxic Time ManagementSlow Productivity, by Cal Newport5 Things I don’t do as a Time Management Coach1. Let someone or something hijack my attention first thing in the morning2. Work without a Plan3. Work in a messy space/from somewhere I won’t be able to deep work4. Work to other peoples deadlines5. Work without a time constraintx5 Mindset Episodes you may want to check out:037 Is Procrastination a Trauma response?041 Is your MINDSET killing your Productivity (Growth v Fixed Mindset)025 Imposter Syndrome: The big secret nobody is telling you044 People Pleasing: Is it a Trauma response?024 What is Human Design & how can it save you time?Introduction to your Human Design 1:1 Sessions (8 sessions left in 2024)MASTERCLASS: 5 Ways your Human Design can save you time & make you more money! Thursday 24 October at 14:00 GMT (Book Now) x2 Strategy Episodes you may want to check out:021 How to Avoid Distractions & Remain Focused (PRACTICAL TIPS & NEUROSCIENCE)039 Efficiency versus Effectiveness (Playing the Productivity game)Save the date: 19 October | Podcast 1 Year BIRTHDAY Celebration Episode & AnnouncementLaunch of The 30 Day Success Plan (NEW Group Program & Workbook/Journal)Homework:015 Where’s all my time going? (3 Ways to find out)Starts with a 24 hour Audit (and see what you discover)Book the MasterclassSave the dateAnd so much more 📌Homework from this week’s episode: Audit your Time for 7 Days: https://bit.ly/AUDITYOURTIMEMASTERCLASS: 5 Ways your Human Design can save you time & make you money! Thursday 24 October at 14:00 GMT https://bit.ly/BOOKMASTERCLASSHDILSave the date: 19 October | Podcast 1 Year BIRTHDAY Celebration Episode & AnnouncementLaunch of The 30 Day Success Plan (NEW Group Program & Workbook/Journal)⏰ It’s your Time! ⭐️ LINKS FOR THE EPISODE: Slow Productivity, by Cal Newport: https://amzn.to/3RSJum5 Deep Work, by Cal Newport: https://amzn.to/3BrrTwq Introduction to your Human Design Session with Abigail: https://bit.ly/YOURHUMANDESIGN Other useful Links: https://bit.ly/EPISODELINKS ⏰ Buy Time Management for Entrepreneurs & Professionals, by Abigail Barnes - Free chapter: https://bit.ly/downloadfreechapternow - Buy the book: https://bit.ly/TMFEAPBOOK - Buy it on Amazon (Available Worldwide) ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining X (Twitter): https://twitter.com/sbdtraining YouTube: https://www.youtube.com/@successbydesigntraining ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula. In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025. Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School. Website: www.successbydesigntraining.com Email: enquiries@successbydesigntraining.com Audio Credit: Keith Hare ……………………….. ⭐️ ABIGAIL BARNES SOCIAL MEDIA: Instagram: instagram.com/iamabigailbarnes YouTube: https://www.youtube.com/@iamabigailbarnes Tik Tok: https://www.tiktok.com/@iamabigailbarnes Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability. *As an Amazon Associate, I earn a commission from qualifying purchases.
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    23 min
  • 051 Career Transition: Lessons from Sandhurst Reserve Army Officer Training with Michael Kurn

    051 Career Transition: Lessons from Sandhurst Reserve Army Officer Training with Michael Kurn
    Sep 26 2024
    📣This week on The Time Management Podcast my guest is Michael Kurn a TV Sports Presenter turned Army Reserve Officer, Leadership Coach, Mentor and founder of Desire Dream Vision (DDV) to talk about: his Career Pivot, Teamwork, Leadership & Time Management. This Episode is for you if: → You’re at a crossroads in your career, business or life → You've been wondering what’s next for you and if it’s too late → You’re ready to be inspired by someone who stepped far outside their comfort zone, found friends for life as well as new experiences “Champions aren't made in gyms. Champions are made from something they have deep inside them – a desire, a dream, a vision. They have to have the skill, and the will. But the will must be stronger than the skill” Muhammad Ali In this episode we also covered: Michaels early relationship with timePivoting your career, career transitions, learning new skillsLessons from The Royal Military Academy Sandhurst TrainingTeamwork & finding your peopleWhat Sandhurst taught Michael about Leadership?The highs & lows of the Sandhurst Reserve Officer Training CourseThe top qualities of a good leader?How being in the Army reserves has changed his relationship with timeDDV - Desire Dream Vision Launch 26.09.24NEW Leadership Mentoring ProgramThe value of scheduled rest & Time outx3 Book RecommendationsAnd so much more Connect with me on Linkedin or Instagram so we can continue the conversation there! ⏰ It’s your Time! About Michael Kurn: Michael Kurn is a dynamic leader and project manager working as a Special Projects Lead. Most recently working on the international stage in Oman advising and part of the leadership team for the Hockey 5s World Cup. He is the Founder of Desire Dream Vision and a Leadership Coach and Mentor, committed to empowering individuals and teams to reach their full potential. Michael also serves as a reserve officer in the Royal Logistics Corps, commissioning from the Royal Military Academy Sandhurst in 2022, bringing military discipline and strategic insight to his leadership approach. He also boasts three years of experience in local governance as a Councillor at Winchester City Council, where he honed his skills in community engagement and public service. Michael's career began in 2008 in local radio, where he discovered his passion for presenting. His journey has led him to host significant events across the globe, including the work on the Olympic and Paralympic Games as well as presenting the Premier League across the globe for IMG on television and covering the National League on BT/TNT Sports. Always open to new opportunities Michael has a passion for people and helping them reach their full potential. Links for Michael Kurn: Linkedin: https://www.linkedin.com/in/michael-kurn-6190153a/ Website: https://www.desiredreamvisionlive.com/ Instagram: https://www.instagram.com/michaelkurn Book Recommendations from the Episode: Turn the Ship Around by L. David Marquet https://amzn.to/3Bg8r5B Be Useful: Seven Tools for Life by Arnold Schwarzenegger https://amzn.to/4eeeRAX Shoe Dog: A Memoir by the Creator of Nike by Phil Knight https://amzn.to/3XSyfh1 ……………………….. ⭐️ USEFUL LINKS: https://bit.ly/EPISODELINKS SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining X (Twitter): https://twitter.com/sbdtraining YouTube: https://www.youtube.com/@successbydesigntraining ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula and host of The Time Management Podcast. In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025. Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School. Website: www.successbydesigntraining.com Email: enquiries@successbydesigntraining.com Audio Credit: Keith Hare ……………………….. ⭐️ ABIGAIL BARNES SOCIAL MEDIA: Instagram: https://www.instagram.com/...
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    31 min
  • 050: How to set “motivating” goals & avoid wasting time with Abigail Barnes

    050: How to set “motivating” goals & avoid wasting time with Abigail Barnes
    Sep 19 2024
    📣 This week on The Time Management Podcast we’re deep diving into goal setting, the science, the habits, the methods and the things that could be affecting your success. This Episode is for you if: → You set goals but fail to achieve them → You’re looking back at the last 6 months wondering what you’ve actually achieved → You’re ready to commit to trying something new in order to actually start achieving what you want from your career, your business and your & life “A goal without a plan is just a wish” Antoine de Saint-Exupéry In this episode we also covered: What is goal setting?When goal setting goes wrongWhy does goal setting matter?How to set Motivating GoalsHow can you set goals that matter & goals that motivate?039 Efficiency versus Effectiveness (Playing the Productivity game)The Science of Goal Setting SuccessThe Neuroscience of Goal SettingCommon Reasons People Fail to Achieve their Goals025 Imposter Syndrome: The big secret nobody is telling you033 Are your Thoughts Sabotaging your Time Management 037 Is Procrastination a Trauma response?041 Is your MINDSET killing your Productivity (Growth v Fixed Mindset)Actionable Takeaways for the Audience 015 Where’s all my time going? Homework: Audit your time for 7 days“Your Time Management is the direct reflection of your self-worth”Human Design & Goal SettingLeverage your Design (your energy more effectively)Goal Setting using your Human Design is about learning how to - Leverage your EnergySome Questions to ask when choosing your goals:What do you want to accomplish?How do you want to feel when you are working on your goals?How do you want to feel when you’ve achieved your goals?Influence of your centres, will impact your time, attention & energyHabits versus the Goals - What can you do consistentlyWhat or who are you committed/excited to become?How you feel matters on your way to your goalWhen it comes to Goal Achievement our heart/ego centre helps us. Is yours defined or undefined? Check out my brand NEW Introduction to your Human Design 1:1 Sessions Episode 024 Human Design Let me know if you want an episode on Human Design & Goal SettingAnd so much more 📌Homework from this week’s episode: Identify your Goals (Career | Business | Life)Get Specific about what & whyAudit your Time for 7 Days: https://bit.ly/AUDITYOURTIMESave the date: 19 October | Podcast 1 Year BIRTHDAY CelebrationsLaunch of The 30 Day Success Plan (NEW Group Program & Workbook/Journal)⏰ It’s your Time! ⭐️ LINKS FOR THE EPISODE: Tiny Habits: by BJ Fogg https://amzn.to/3znfJUB Atomic Habits: by James Clear https://amzn.to/3XM54vT Introduction to your Human Design Session with Abigail: https://bit.ly/YOURHUMANDESIGN Useful Links: https://bit.ly/EPISODELINKS ⏰ Buy Time Management for Entrepreneurs & Professionals, by Abigail Barnes - Free chapter: https://bit.ly/downloadfreechapternow - Buy the book: https://bit.ly/TMFEAPBOOK - Buy it on Amazon (Available Worldwide) ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining X (Twitter): https://twitter.com/sbdtraining YouTube: https://www.youtube.com/@successbydesigntraining ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula. In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025. Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School. Website: www.successbydesigntraining.com Email: enquiries@successbydesigntraining.com Audio Credit: Keith Hare ……………………….. ⭐️ ABIGAIL BARNES SOCIAL MEDIA: Instagram: instagram.com/iamabigailbarnes YouTube: https://www.youtube.com/@iamabigailbarnes Tik Tok: https://www.tiktok.com/@iamabigailbarnes Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability. *As an ...
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    24 min
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