Épisodes

  • Removing, Releasing, and Renewing – A Message for Parents

    Removing, Releasing, and Renewing – A Message for Parents
    Feb 23 2025

    In this episode of the Torch Mom Podcast, host Tia Lilley dives into an essential conversation for every parent: how to manage stress, release worry, and renew ourselves in order to show up better for our children. Tia explores the impact of modeling healthy emotional practices for our kids and discusses the importance of handling stress in a way that aligns with the strength and peace we want to instill in them. Drawing from personal insight and spiritual direction, she highlights three powerful concepts, Removing, Releasing, and Renewing, that can help us rediscover balance and presence in our busy lives. Tune in for a refreshing perspective on how to prioritize your own well-being while being the best version of yourself for your family.


    Follow us on Instagram @thetorchmompodcast


    If you have experiences or questions to share send us an email to thetorchmompodcast@gmail.com be sure to subscribe like and share our YouTube channel @thetorchmompodcast

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    9 min
  • Parenting in the Digital Age

    Parenting in the Digital Age
    Feb 23 2025

    In this episode of The Torch Mom Podcast, we dive into the latest trends shaping motherhood. From the rise of digital tools that make parenting a little easier to the shifts in family dynamics where co-parenting and minimalism are taking center stage, we explore how moms are redefining what it means to raise a family. We’ll also touch on how social media is influencing modern motherhood and how self-care is evolving to fit into our busy lives. Whether you’re navigating work-life balance, embracing new ways to parent, or finding time for yourself, this episode offers insights, real-life examples, and practical tips for moms everywhere.


    Follow us on Instagram @thetorchmompodcast


    If you have experiences or questions to share send us an email to thetorchmompodcast@gmail.com be sure to subscribe like and share our YouTube channel @thetorchmompodcast

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    10 min
  • Torch Talk w/Teal

    Torch Talk w/Teal
    Sep 28 2024

    In this episode of the Torch Mom Podcast, we sit down with a remarkable guest who shares her journey from a high-achieving childhood to navigating life-changing decisions, mental health challenges, and the transformative power of motherhood. Through personal insights, she opens up about overcoming deep struggles and learning to embrace self-love, while empowering other women to connect with their authentic selves. Join us for an inspiring conversation that explores resilience, healing, and the strength it takes to live fully as a mother and woman.

    Follow us on Instagram

    @thetorchmompodcast

    If you have any experiences or questions to share, send us an email to thetorchmompodcast@gmail.com be sure to subscribe, like, and share our YouTube channel @thetorchmompodcast

    Follow our guest on Instagram

    @tealshoopcoaching
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    1 h et 3 min
  • Season 3 Finale: Celebrating Motherhood, Empowering Women, and Looking Ahead

    Season 3 Finale: Celebrating Motherhood, Empowering Women, and Looking Ahead
    Jun 1 2024
    In this special episode, we reflect on the empowering conversations, inspiring stories, and transformative moments shared throughout the season. From discussing self-care and resilience to embracing change and rewriting the rules of motherhood, we’ve explored a diverse range of topics aimed at empowering moms to live their lives to the fullest. As we bid farewell to Season 3, we take a moment to celebrate the strength, resilience, and unwavering spirit of Torch Moms everywhere. Join us as we honor the incredible journey of motherhood, uplift women around the world, and look ahead to the bright possibilities that await us in Season 4. Don’t miss this heartfelt finale filled with gratitude, inspiration, and the promise of a brighter tomorrow. Tune in to The Torch Mom Podcast and let’s continue to shine our light brightly together! Follow us on Instagram @thetorchmompodcast Tickets and sponsorship opportunities are available for Torch Mom Unity Day on our website torchmomcommunity.org If you have experiences or questions to share send us an email to thetorchmompodcast@gmail.com be sure to subscribe like and share our YouTube channel @thetorchmompodcast
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    5 min
  • Stronger Together: Empowering Moms and Kids with Mental Wellness Tools Post-Pandemic

    Stronger Together: Empowering Moms and Kids with Mental Wellness Tools Post-Pandemic
    May 24 2024
    In this episode of the Torch Mom Podcast, where we delve deep into the ongoing challenges and essential strategies for nurturing mental health in the post-pandemic era. As we observe Mental Health Awareness Month, we focus on providing moms and their children with practical tools and understanding needed to enhance their mental well-being. Follow us on Instagram @thetorchmompodcast Tickets and sponsorship opportunities are available for Torch Mom Unity Day on our website torchmomcommunity.org If you have experiences or questions to share send us an email to thetorchmompodcast@gmail.com be sure to subscribe like and share our YouTube channel @thetorchmompodcast
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    8 min
  • Second Quarter Check-In

    Second Quarter Check-In
    May 17 2024
    In this solo episode of The Torch Mom Podcast, we take a moment to reflect on our progress with the goals we’ve set for the year. Although our planned special guest couldn’t join us just yet, it opens up a perfect opportunity for a mid-year check-in. I’ll share my personal journey with my goals—highlighting both achievements and the struggles of staying focused. Join me as we discuss the importance of writing down goals, doing the necessary work now, and creating space for future relaxation and leisure. Whether you’re crushing your goals or facing challenges, this episode is a reminder that every step forward is a step in the right direction. Let’s inspire each other to keep the torch burning bright for the rest of the year! Follow us on Instagram @thetorchmompodcast Tickets and sponsorship opportunities are available for Torch Mom Unity Day on our website torchmomcommunity.org If you have experiences or questions to share send us an email to thetorchmompodcast@gmail.com be sure to subscribe like and share our YouTube channel @thetorchmompodcast
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    4 min
  • Mommy Daughter Duo

    Mommy Daughter Duo
    May 10 2024
    In this episode a heartwarming Mother’s Day celebration on The Torch Mom Podcast, where Torch Mom and her talented daughter, Entrepreneurial Whiz Kid and Owner of Bubble Gum’s Palace, share their inspiring journey from the kitchen to the boardroom. In this special episode, they reflect on the joys and challenges of balancing motherhood and entrepreneurship while imparting valuable insights, heartfelt messages, and business tips for fellow mompreneurs. From baking delicious treats to building a successful business empire, this mother-daughter duo embodies the spirit of resilience, creativity, and love. Tune in for an uplifting conversation that celebrates the magic of motherhood and the entrepreneurial spirit of the next generation. Follow us on Instagram @thetorchmompodcast Tickets and sponsorship opportunities are available for Torch Mom Unity Day on our website torchmomcommunity.org If you have experiences or questions to share send us an email to thetorchmompodcast@gmail.com be sure to subscribe like and share our YouTube channel @thetorchmompodcast
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    21 min
  • Adapting to Change: Navigating Financial Shifts

    Adapting to Change: Navigating Financial Shifts
    May 3 2024
    In this empowering episode of the Torch Mom Podcast, discover the keys to financial resilience and long-term prosperity. Tune in as we explore strategies for navigating economic shifts, building generational wealth, and securing your financial future. Don't miss out on this essential discussion! Follow us on Instagram @thetorchmompodcast Tickets and sponsorship opportunities are available for Torch Mom Unity Day on our website torchmomcommunity.org If you have experiences or questions to share send us an email to thetorchmompodcast@gmail.com be sure to subscribe like and share our YouTube channel @thetorchmompodcast
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    8 min