Prolonged anger damages a person physically, emotionally and socially. It can be the cause of your physical ailment, emotional disturbance or social isolation. This analogy, the Train Story, explains how to stop your anger before it negatively affects you. This show discusses real-life scenarios that were developed from counseling sessions and written by Dr. Rita. Here, people who were damaged physically, emotionally, and socially due to their anger problems learned to overcome this debilitating emotion. You may recognize yourself in one of these examples. Each character in the Train Story learns to deal effectively with his or her anger and as a result, begins life anew.