• The Truth About LDL Cholesterol and Heart Disease : Dr Ovadia

  • Dec 30 2024
  • Durée: 1 h et 3 min
  • Podcast

The Truth About LDL Cholesterol and Heart Disease : Dr Ovadia

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  • Résumé

  • Dr. Philip Ovadia, a heart surgeon, discusses his personal journey from being an unhealthy surgeon to advocating for low-carb and carnivore diets. He emphasizes the importance of coronary artery calcium scans in assessing heart health, critiques the traditional reliance on LDL cholesterol as a primary risk factor for heart disease, and explores the implications of dietary choices, particularly the role of seed oils and inflammation in heart disease. Dr. Ovadia also addresses various heart conditions, including atrial fibrillation, and offers insights into effective dietary strategies for improving heart health.

    Chapters


    00:00 Introduction to Dr. Philip Avadia

    11:16 Challenging LDL Cholesterol Myths

    19:05 Blood Thinners and Their Effectiveness

    24:40 Debunking Saturated Fat Myths

    31:53 Exploring the Carnivore Diet and Ketosis

    36:48 Understanding Arrhythmias and Inflammation

    46:10 Lipoprotein(a) and Its Impact on Cardiovascular Risk

    51:54 Lean Mass Hyper Responder: A Unique Metabolic State

    57:10 The Connection Between Seed Oils and Heart Disease
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