Are you ready to live your best life? As something we are all constantly pursing, Dr. Daisy Monterroso, a licensed mental health counselor and Doctorate in Marriage and Family Therapy, explores what it means for us to truly live our best lives. Moving from the laughter, the enjoyable moments, and a good time, we explores 5 things you can begin to focus on so you can truly live your best life that may feel simple, but are so complex to incorporate in our lives.

Topics explored:

1. Understanding your values
2. Doing what you can be proud of
3. Knowing your strengths and weaknesses
4. Being okay with the mediocre and boring
5. Live in Community with others.

Host:

Dr. Daisy Monterroso, LMHC, DMFT, BCaBA, is a Licensed Mental Health Counselor, Doctorate in Marriage and Family Therapist, and Behavior Specialist that is the proud owner of a collaborative clinic, Monterroso Integrative Services. Her unique perspective brings insight to "The Truth About" podcast as she explores difficult topics and get to the truth so we can live our best lives.

Join as Dr Daisy Monterroso & Rachel smith come together to explore the influences that bring sex and guilt to our $ex lives. In this podcast, the two explore what shame is, why there is shame in $ex, and how to free yourself and your partner from Shame in $ex. Discussions explored:

- What is Shame?

- Why is there shame surround $ex?

- How to free yourself from shame?

- How to support your partner dealing with shame?

- What it means when there is shame after traumatic experiences and what a person may need.

Special Guest: Rachel Smith, LMFT, CST is a Licensed Marriage and Family Therapist and a Certified Sex Therapist, my main mission is to help you foster true intimacy within people and their relationships by guiding you through the therapeutic healing journey. In the field for 10 years, Rachel Smith has had the honor of sharing insights with countless women, men, and couples. She has developed heartfelt partnerships with The Mom Collaborative and iHelpMoms.com, and have contributed to multiple articles for WeddingWire.com and Bride.com, while also being personally featured in VoyageMIA Magazine for their “Inspiring Stories” series.

Have you felt like a failure? We are influenced by societies ideas but we take on all the grief. In this podcast, Dr. Daisy explores the truth about failure, the difference between failure and failing & how we can use failing to be successful. ***NOTE: The podcast sound got cut, but the episode was good good to re-do! Enjoy