We talk a lot about self-care, but there aren’t enough bubble baths in the world to make us feel better about the news lately. Federal employees are losing their jobs. RFK is against anti-depressants and ADHD medication. Elon Musk is giving press conferences in the Oval Office. Everything feels terrifying, and for good reason.

So maybe manicures and bubble baths aren’t the self-care we really need. (Although of course we love both!) Maybe the self-care we need is quieter. More compassionate. More creative. More about community.

This week, we were honored to talk to author, sociologist, and life coach Martha Beck. Her latest book is “Beyond Anxiety” and who among us couldn’t use some tips for getting beyond anxiety these days? She tells us about how we can counter the “anxiety spiral” with a “creativity spiral” and how community is the most powerful and intrinsic part of humanity.

Martha talked Amanda and Katie Paris through their own anxieties and gave us so much wisdom that will definitely help us get through the next four years. We hope you get as much out of the conversation as we did.

This is the last official interview of The Suburban Women Problem, but we'd love to hear from you about what the podcast has meant to you. We'll read those listener notes on our final episode on March 5th!

For a transcript of this episode, please email theswppod@redwine.blue.

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