The Unfiltered Female Coach

Auteur(s): Vanessa Appleby
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  • Résumé

  • Welcome to The Unfiltered Female Coach Podcast! Hosted by Vanessa Appleby CEO of Paiigefitness Personal Trainer. With over 8 years experience working in the health & fitness industry I've seen it all, the good, the bad & the ugly. Join me each week where I'll be unpicking the latest trends, opening up about my own struggles & I advice you on ways you can improve on your own journey. I'll also give you an insight to the conversations I have with my clients which range from topics such as mental health, popular culture, fitness, nutrition and lifestyle habits.
    Vanessa Appleby
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Entraînement physique et mise en forme Hygiene & Healthy Living
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Épisodes
  • Ask Paiigefitness: Your Fitness & Lifestyle Questions Answered!

    Ask Paiigefitness: Your Fitness & Lifestyle Questions Answered!
    Jan 30 2025

    In this week's episode, Vanessa answers your questions about weight loss plateaus, managing hormonal changes, advice on how to achieve consistency, and much more.


    I hope you enjoyed this episode <3


    Where to find Vanessa:

    Coaching Enquires: https://paiigefitness.co.uk/contact/

    Website: www.paiigefitness.co.uk

    Email: hello@paiigefitness.co.uk

    Instagram: @paiigefitness

    TikTok: @paiigefitness

    Facebook: Vanessa Appleby PT
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    18 min
  • 5 Game Changing Hacks to Transform Your Fitness & Lifestyle Results

    5 Game Changing Hacks to Transform Your Fitness & Lifestyle Results
    Jan 23 2025

    In this week's episode, Vanessa talks all things New Years resolutions & shares 5 hacks that will help you get better results in February and beyond!


    I hope you enjoyed this episode <3


    Where to find Vanessa:

    Coaching Enquires: https://paiigefitness.co.uk/contact/

    Website: www.paiigefitness.co.uk

    Email: hello@paiigefitness.co.uk

    Instagram: @paiigefitness

    TikTok: @paiigefitness

    Facebook: Vanessa Appleby PT
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    28 min
  • Fuel Your Body - My Top Tips to Transform Your Nutrition

    Fuel Your Body - My Top Tips to Transform Your Nutrition
    Jan 16 2025

    In this week's episode, Vanessa talks though energy balance (calories in vs calories out), the effects of eating out & drinking when you're trying to lose weight. She then talks though how she structures nutritional support for her clients and finally touches on the beauty of accepting your food choices.


    I hope you enjoyed this episode <3

    Where to find Vanessa:

    Coaching Enquires: https://paiigefitness.co.uk/contact/

    Website: www.paiigefitness.co.uk

    Email: hello@paiigefitness.co.uk

    Instagram: @paiigefitness

    TikTok: @paiigefitness

    Facebook: Vanessa Appleby PT
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    24 min

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