The menstrual cycle is more than a physical process—it's a profound opportunity for growth, self-reflection, and harmony.

For this episode we have a twist on our usual podcast format: Dylan is interviewed by guest host Sophia Pace as they explore the profound wisdom and misunderstood beauty of the menstrual cycle. Together, they delve into the rhythms of the menstrual cycle and discuss how aligning with these natural processes can foster understanding, empathy, and balance in relationships and communities.

This conversation highlights how men can be integral allies in supporting women through their cycles. Dylan and Sophia offer practical insights into honoring these natural rhythms, from Ayurvedic approaches to menstrual health to cultivating environments that respect and empower women. They explore the importance of including men in the conversation, breaking down stigmas, and reshaping societal norms to foster mutual respect and support.

Whether you're curious about the cultural significance of menstruation, interested in practical self-care tips, or eager to learn how men and women can collaborate to create a more harmonious world, this episode offers a refreshing perspective. It's a call to action to embrace cycles as opportunities for connection, growth, and empowerment.

IN THIS EPISODE WE DISCUSS:
🩸 The Menstrual Cycle: A Natural Rhythm for Growth and Harmony
🩸 Including Men in the Conversation
🩸 Challenging the Paradigm: Breaking the Stigma
🩸 Ayurvedic Wisdom for Menstrual Health
🩸 Building Bridges: Men and Women Collaborating for Harmony
🩸 Practical Self-Care and Rituals
🩸 Cycle Syncing and Cultural Perspectives
🩸 Practical Tools for Menstrual Harmony

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In this episode, we delve into the ancient and sacred science of Shilpa Shastra, the Vedic art of sacred architecture and sculpture, with Drdha Vrata Gorrick, a master of this profound tradition. Drdha unravels the deep wisdom behind the intricate design principles that have shaped India’s temples and sacred spaces for millennia, exploring the divine proportions, symmetry, and ornamentation that elevate both the material and spiritual realms.

Learn how Shilpa Shastra integrates art and spirituality, guiding artists to create forms that not only reflect divine beauty but also awaken higher consciousness. From the precision of temple designs to the sacred art of visualization in Dhyanashloka, discover how these ancient techniques continue to inspire and connect us to the divine today.

This episode offers a rare and profound look at the intersection of Vedic wisdom, art, and spirituality - perfect for anyone seeking to deepen their understanding of India’s ancient cultural and spiritual heritage.

IN THIS EPISODE WE DISCUSS:
🖌️ Introduction to Shilpa Shastra: The Science of Sacred Art
🖌️ The Role of Divine Proportions and Symmetry in Sacred Art
🖌️ The Spiritual Significance of Vedic Temples and Iconography
🖌️ The Art of Visualisation: Dhyanashloka and Divine Form Creation
🖌️ Drdha's Journey to Mastering Shilpa Shastra
🖌️ Drdha's Mentorship and Teaching: Sharing the Wisdom of Shilpa Shastra

ABOUT OUR GUEST: Drdha Vrata Gorrik

Drdha Vrata Gorrick is an artist born and raised in the US and trained in the traditional arts in South India, bringing the best of both worlds to his creative practice. His work infuses new life into devotional art by combining religious styles from different parts of India while staying within a Vedic tradition.

Drdha believes that the skills we receive are gifts from god and that we can use to elevate our consciousness. He strives to create art that surpasses the mundane and is aided by his extensive training in iconometry, iconography, traditional painting and architectural design, as well as skills in lost-wax casting and clay modeling.

Drdha’s main source of inspiration is the timeless art and architecture that he experienced during his 15 years of travel and study in India. His commissions range from drawings, paintings and sculptures for homes and temples to managing temple construction projects.

In addition to his art projects, Drdha enjoys teaching art and sharing his knowledge with other enthusiasts through workshops, seminars and hands-on experimentation.

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For this episode I had the honour of interviewing Gurudev Sri Sri Ravi Shankar, a world-renowned spiritual teacher and the founder of one of the largest spiritual organisations in the world today, Art of Living.

This interview occurred in person, after the unforgettable Navaratri celebrations at the Art of Living Ashram in Bangalore. This sacred festival drew over 40,000 people together, creating a profound atmosphere of worship, meditation and spiritual harmony.

Join us as we delve into the teachings of Gurudev Sri Sri Ravi Shankar, including the life-changing Sudarshan Kriya, a powerful breathing and meditative technique taking the world by storm as it reaching millions, including acclaimed universities studying the effects for sudarshan Kriya.

We also discuss the growing global embrace of meditation and spirituality, highlighting the crucial role of silence in elevating consciousness and resolving inner conflicts.

Immerse yourself in the vibrant teachings of the founder of the Art of Living, from its cutting-edge environmental initiatives to its focus on education and natural farming. Through personal stories and reflections from this spiritual hub, discover how Gurudev’s dedication to service is inspiring a worldwide movement for peace, positivity, and collective transformation.

Don’t miss this chance to hear Gurudev’s insights firsthand and learn how you can be part of his upcoming global events. Tune in for an inspiring journey into the heart of Vedic wisdom and spiritual practice.

IN THIS EPISODE WE DISCUSS:
🧘 The Chandi Homa and Navaratri Celebrations
🧘 The Power of Sudarshan Kriya
🧘 The Role of Silence in Enhancing Consciousness
🧘 Life at the Art of Living Ashram: A Hub for Transformation
🧘 Gurudev’s Global Movement for Peace and Positivity

RESOURCES:

Gurudev Sri Sri Ravi Sankar is coming to Australia & New Zealand:

• Perth, WA - October 16-17th, 2024
• Melbourne, VIC - October 18-19th, 2024
• Sydney, NSW - October 20-22nd, 2024
• Auckland, NZ - October 22-24th, 2024

Gurudev intervening with peace at war zones (profound video):

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ABOUT OUR GUEST: Gurudev Sri Sri Ravi Sankar

Gurudev Sri Sri Ravi Shankar is a globally renowned spiritual leader, humanitarian, and founder of the Art of Living Foundation.

He has dedicated his life to promoting peace, compassion, and the well-being of individuals and societies through the practice of meditation, yoga, and Sudarshan Kriya—a powerful breathing technique he developed. With a vision to create a stress-free, violence-free world, Gurudev's teachings transcend cultural and religious boundaries, inspiring millions across more than 180 countries.

Support the show

🌿 Follow us on Instagram (@vitalveda)
🌿 Our Courses
🌿 Our Treatments
🌿 Our Online Shop
🌿 Vital Veda Website