We're diving into a powerful goal-setting tool: the Wheel of Life template. If you’ve felt stuck, lost, or overwhelmed, you’re not alone—and today’s episode is here to help you get clear, focused, and ready to take action in the areas that matter most.

In this episode, we’ll walk you through creating and using the Wheel of Life to evaluate where you currently stand across key areas, like health, relationships, and career. Once we’ve mapped it out, you’ll be able to identify which parts of your life could use a boost and set intentional, relevant goals for the upcoming year.

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Key Takeaways for Life Inventory || Setting Goals with the Wheel of Life

• What is the Wheel of Life? Learn how this practical tool can provide a visual snapshot of your life, helping you to pinpoint where things feel off.
• Personal Evaluation Exercise: You’ll be guided step-by-step to score areas like mental health, relationships, and financial growth on a scale from 1-10. Where are you thriving? Where is there room for improvement?
• Setting Actionable Goals: Focus on the lowest-rated areas of your Wheel. We’ll discuss achievable goals for each section, from creating a self-care plan for mental health to establishing regular “date nights” to strengthen romantic connections.

Complete your Wheel of Life, set goals in your lowest three areas, and tag @businesscoachsylvia on Instagram to share your journey!

FIND SYLVIA ONLINE:
businesscoachsylvia.com/podcast
Instagram: @businesscoachsylvia
Facebook: @businesscoachsylvia
Pinterest: @thesylviadamaris

See the full show notes...

In this episode, I’m joined by Hannah, a social media expert, photographer, and CEO of Sunny Social Collective. Hannah is passionate about helping creators, dreamers, and makers grow their businesses through social media. With years of experience working with photographers and small business owners, she’s the perfect person to talk to about growth—especially for those who feel lost on what to post or how to use platforms like Instagram effectively.

Hannah shares her journey from small-town girl to CEO, how she fell in love with social media, and why she believes it’s not just a silly app but a powerful tool for changing lives. We dive deep into content creation, consistency, and how to overcome the mindset blocks that often hold people back from growing online.

Here's what you have to look forward to:

• Hannah’s journey into social media management and coaching
• Why Instagram is her go-to - and why it might not be yours!
• How to create content when you don’t know where to start
• Debunking the myth that social media “just doesn’t work”
• The mindset and practical shifts needed for social media growth

FIND HANNAH ONLINE:
Sunny Social Collective
@sunnysocialcollective
Instagram See the full show notes...

In this episode, Sylvia V. dives deep into the abundance and scarcity mindsets that shape our lives and businesses—scarcity versus abundance. Ever felt like there’s never enough to go around? Money, time, clients, success—it can all feel limited. Sylvia breaks down the origins of the scarcity mindset, revealing how it often comes from family or environment, regardless of your background. But here’s the twist: an abundance mindset is also contagious and can be learned!

Key Takeaways:

• Do the Math: Get clear on what you really need by calculating your financial and time goals. This clarity can lessen stress and help you feel in control.
• Talk the Talk: Imagine what success looks and feels like. Visualizing your wins, whether it’s booking those high-ticket weddings or steady client flow, helps you step into an abundant mindset.
• Spend It Wisely: Invest in your business and yourself—time, money, and energy. Sylvia offers practical ways to reinvest without breaking the bank, emphasizing mindful spending on things that uplift and inspire you.

These are just a few of the steps toward embracing abundance. Remember, mental shifts and tangible actions go hand-in-hand. Ready to take your mindset to the next level?

If you’re ready to level up, shed limiting beliefs, and get expert guidance, Sylvia has coaching spots open. Head to businesscoachsylvia.com to schedule a call today!

FIND SYLVIA ONLINE:
businesscoachsylvia.com/podcast
Instagram: @businesscoachsylvia
Facebook: @businesscoachsylvia
Pinterest: @thesylviadamaris

See the full show notes...