• The Wisdom Track Podcast #11 - Emotional Resilience AAW '21 Special

  • Dec 6 2021
  • Durée: 1 h et 32 min
  • Podcast

The Wisdom Track Podcast #11 - Emotional Resilience AAW '21 Special

Écouter gratuitement

Voir les détails du balado

  • Résumé

  • Emotional resilience is our ability to cope with stressful situations; adapting to life’s ups 'n' downs. It certainly comes in handy when rolling with any blows landed by the C-19 pandemic!

    Developing emotional resilience is a key skill taught in BAAM’s anger management programmes. Becoming emotionally resilient doesn’t mean that you’ll never be stressed again. But it does mean you'll be able to cope better when the going gets tough.

    Join Mike, Snake and the team to discuss the nuances of emotional resilience, how it differs from keeping your emotions bottled up, and how to hone it.

    You can read a guide to emotional resilience on the BAAM website here.

    This podcast is a special for Anger Awareness Week 2021.
    Voir plus Voir moins
activate_WEBCRO358_DT_T2
activate_samplebutton_t1
Voir plus Voir moins

Ce que les auditeurs disent de The Wisdom Track Podcast #11 - Emotional Resilience AAW '21 Special

Moyenne des évaluations de clients

Évaluations – Cliquez sur les onglets pour changer la source des évaluations.

Évaluations sur Audible.ca

Évaluations sur Amazon.ca
Il n'y a pas encore de critiques pour ce titre.