Épisodes

  • Using Ayurvedic Wisdom to Heal with Dr. Sonya Jensen
    May 10 2022
    “Live in your truth.”

    Notes:

    • How Sonya got into studying hormones and their relation to trauma (2:31)
    • The way that ayurveda works versus traditional medicine (6:54)
    • Why testing helps with hormonal and gut microbiome makeup (16:21)
    • The ways that the body is constantly trying to digest one’s life (21:31)
    • How we can manage stimulus when it overloads us (31:43)
    • How Sonya is working with her sister to help women see their potential (40:29) 

    Links mentioned in this episode:

    • Woman Unleashed

    Follow Sonya:

    • Facebook
    • Instagram
    • Twitter
    • Website
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    50 min
  • Managing Depression By Taking Care of Your Body with Angi Fletcher
    Apr 5 2022

    “If you compare up, you must compare down.”

     

    Notes:

    • How Angela started her journey from supermodel to supermom (2:41)
    • How individuals develop super powers through personal experience (14:25)
    • Why internal introspection can help our mental health (21:23)
    • How breathwork helps with anxiety and calm (29:10)
    • The importance of normalizing talk about depression without making it normal (35:27)
    • Why comparison can be a gift (42:51)

    Follow Angi:

    • Instagram
    • Website
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    51 min
  • Making Body Choices with Julieta Martinez
    Mar 8 2022

    “When we control our own body, we have the opportunity to make choices.”

    Notes:

    • How Oxytocin factors into conversations among women (3:28)
    • Why Julieta’s mother has inspired her in entrepreneurship and life (6:32)
    • How she came to her mission of helping young women find the tools they need to be successful (11:24)
    • The importance of destigmatizing challenges for young women (16:21)
    • How all our existential crises are connected (20:53)
    • How taking your frustrations and using them to your advantage can be powerful (30:18)

    Links mentioned in this episode:

    • Tremendas – Plataforma Colaborativa

    Follow Julieta:

    • Instagram
    • Website
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    26 min
  • Understanding Your Hormones with Carrie Jones
    Mar 8 2022

    “It can set your entire health up for success if you understand estrogen, progesterone, testosterone, these hormones.”

    Notes:

    • Why Carrie chose to study hormones for her career (3:30)
    • Why men should not be left out of the hormone conversation (8:01)
    • How periods actually work (12:55)
    • The relationship between stress management and hormones (19:05)
    • The main hormones to understand as a woman (27:22)
    • How effective THC supplements actually are (37:25)
    • What you can learn from working with a hormone specialist (44:30)

    Follow Carrie:

    • Instagram
    • Website
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    57 min
  • The Bullfighting of Love with Michelle Drouin
    Mar 8 2022

    “Nobody lives their life all the way up except bullfighters.”

    Notes:

    • How the intimacy famine works (2:10)
    • How to repattern the way we communicate with each other (9:32)
    • The importance of carving out time for your loved ones (15:29)
    • How longtime homogamy works within a relationship (21:41)
    • How dating apps have changed the way we view relationships (27:30)
    • Why fighting for love is important (31:49)
    • How the view has shifted regarding mental health help (41:17)
    • Why the little things in a relationship show effort (52:31)
    • How psychology and sex are related (56:23)

    Follow Michelle:

    • Instagram
    • Twitter
    • Website
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    59 min
  • Empowering Menstruation Education with Charlie Castro Ruth
    Mar 8 2022

    “When you turn on your own light, you light up the whole room.”

    Notes:

    • How Charlie first got into empowering other women (3:51)
    • Why it’s important to be an example of an empowered woman for the younger generation (8:23)
    • The importance of a good wake up routine (10:34)
    • How women in prison taught Charlie the importance of using your time (15:28)
    • How menstrual equality works and how essential it is (21:45)
    • How science can be a super tool to spread love and confidence in young women (29:31)
    • Why it’s so important to listen and be curious with young women going through menstruation (36:30)

    Follow Charlie:

    • Instagram
    • Website
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    47 min
  • Welcome to the Women United podcast!
    Mar 1 2022

    “Let’s break down the stigma.”

    Notes:

    • How education helps in healing our world (3:20)
    • The importance of setting boundaries with yourself (6:31)

    Follow Kat:

    • Instagram

    Follow Dr. Mindy:

    • Instagram
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    10 min