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I tell you about my fitness journey in this episode. I talk health, nutrition and fitness and everything I've learned about it since I started 6 years ago. I talk about what I would do if I had to start again today and how we have to fight against everything that's setting us up for failure.

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Find out in this episode how I found out I was gay and what my experience was like coming out. Most homosexuals have a unique experience when it comes to coming out of the closet so I thought I'd tell you mine. I try to address why I might be gay, whether it's a nature vs nurture thing, and whether homosexuality is compatible with a progressive society.

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In this episode I'll be telling you whether or not I am proud to be black. I'll be talking about stereotypes that are often associated with the black community and what I think should be done for our community to disassociate with them. I'll be addressing things that I might be proud of and things that I am not. Hopefully my perspective can give you some insight...

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I thought it would be necessary to tell you a bit about what some of my beliefs are and explain why I decided to start this podcast. Hopefully this episode will clear that up for you...