Épisodes

  • Episode 9: Sister Sister

    Episode 9: Sister Sister
    Dec 5 2021
    What are doing in order to heal ? In this episode we tap into that question on the Couch with a special guest.
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    37 min
  • Episode 8: Pick up your feelings

    Episode 8: Pick up your feelings
    Jan 26 2021
    In this episode we airing out the after math of a break . What did it take for us to get to this blissful place in our life’s ?
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    29 min
  • Episode 7: We need more wine

    Episode 7: We need more wine
    Jan 11 2021
    Where have I been ? Get you a glass a wine sis and let’s talk.
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    27 min
  • Protect your mental

    Protect your mental
    Aug 23 2020
    I am interviewing the beautiful Tylette Newkirk who is a mental health professional and the . I justed to get her insight on how we can protect and nurture our mind during this very interesting time that we call 2020.
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    18 min
  • Be apart of the movement

    Be apart of the movement
    Jun 19 2020
    I don’t know about y’all but I am not about that protest life. But I want to use my platform to make a difference. In this episode we are talking about just that. I will also be pointing out those businesses that aren’t down BLM and the black businesses that you should fund!
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    45 min
  • Episode 4 : So Anxious

    Episode 4 : So Anxious
    May 31 2020
    We are calling out my sis Anxiety ! figuring out what our triggers are and what are the signs you need to watch out for.
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    31 min
  • Episode 3 : What about your friends

    Episode 3 : What about your friends
    May 25 2020
    Im getting all up in your business with this one ! Yep, we are talking about your friends. What type of friends do you have in your circle? Are they benefiting you or hindering your growth?
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    30 min
  • Episode 2 : Consistency for me

    Episode 2 : Consistency for me
    May 15 2020
    To me it's a curse word and something that I need to work on...Consistency! It is so important to be consistent in the little things so you can grow to be consistent in the BIG things. In this podcast we are calling her out and confront the issue with a SOLUTION.
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    23 min