Épisodes

  • Intro

    Intro
    Oct 29 2021
    Info and Intro to Theraputised

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    1 min
  • Ep 1 - Coexisting with Trees

    Ep 1 - Coexisting with Trees
    Oct 30 2021
    An introduction to the Theraputised podcast and how we are going to learn about therapy, mental health and psychology together.

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    22 min
  • Ep 2 - DBT & Exhusbands

    Ep 2 - DBT & Exhusbands
    Nov 5 2021
    The first group session of DBT is underway and it's off to an eventful start.

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    26 min
  • Ep 3 - Self Disclosure

    Ep 3 - Self Disclosure
    Nov 13 2021
    On day two of DBT therapy, there's a couple of new people, we discuss group dynamics and the benefits of self-disclosure.

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    38 min
  • Ep 4 - MBT under a Beach Umbrella

    Ep 4 - MBT under a Beach Umbrella
    Nov 20 2021
    We dive into Metalization Based Therapy, using a specific incident on the beach to explain some of the ideas that underpin a pretty great therapeutic model.

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    34 min
  • Ep 5 - Schema Therapy

    Ep 5 - Schema Therapy
    Nov 25 2021
    On this episode, we seek to understand Schema Therapy, how it works, who it's good for and which therapists can help us the most.

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    38 min
  • Ep 6 - Vulnerability & Corrective Emotional Experiences

    Ep 6 - Vulnerability & Corrective Emotional Experiences
    Dec 19 2021
    ACEs and other adverse experiences can reduce life expectancy by over 20 years. Here's how to combat that and regain a fulfilling life after traumas.

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    40 min
  • EP 7 - Mindfulness & the Power of Now

    EP 7 - Mindfulness & the Power of Now
    Jan 13 2022
    We explore mental health techniques to access Mindfulness and how it is one of the most powerful daily tools for relieving anxiety an depression, in the moment.

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    23 min