Psst... "the Man" LIKES it when we struggle to understand each other!

In this episode, I team up with Meredith Ethington from Perfection Pending to explore how black-and-white thinking drives wedges between us, even within families. Together, we dive into the subtle (and not-so-subtle) ways "the Man" fuels division, making it harder to find common ground or true understanding.

We also discuss my vision for SafeHuman, a resource in the making that would aim to provide a lifeline for anyone in crisis who feels alone and without support. We talk about why access to safe, understanding connections is essential and how SafeHuman could help bridge the gap for those in need.

Tune in for an eye-opening conversation about unity, support, and the power of seeing the full spectrum in others.

Psst… “the Man” wants to take all your crayons away!

What if “the Man” wants you to live in black and white? In this episode of Therapy Made Me a Feminist, we’re diving into how society often stifles our creativity, pushing us into a limited, colorless way of living. 🎨 From gray corporate offices to rigid “all-or-nothing” thinking, we explore how "the Man" keeps us from experiencing life in full color—both literally and symbolically.

We’ll touch on the history of these constraints, how trauma impacts our ability to see nuance, and ways to break free through creativity, mindfulness, and Cognitive Behavioral Therapy (CBT). Let’s reclaim our vibrancy and live a life that’s bold, expressive, and unapologetically colorful. 🌟

🎧 Tune in now to add some color back to your world!

#ColorfulLife #MentalHealth #PodcastEpisode #BreakTheMold #CBTTips #CreativityUnlocked #EmotionalWellness #TherapistLife #Mindfulness #SelfExpression #BlackAndWhiteThinking #ReclaimYourColor

*Psst... "the man" wants you to think you're not doing enough!*

In this episode we're diving deep into the impossible standards of motherhood with none other than Meredith Ethington of "Perfection Pending"! 🎤 Join us and discover how “The Man” keeps feeding us the lie that a “perfect” mom exists and that you have to be her! Spoiler alert: there’s no such thing as THE BEST mom, only a real one. 💪

Listen in for a candid chat about perfection, guilt, and reclaiming our own standards of motherhood.

#MotherhoodJourney #MomGuilt #EnoughIsEnough #PodcastEpisode #RealTalk #UnfilteredMom #PerfectlyImperfect