In this episode, Johanne speaks with Matias Castagnola, a clinical psychologist and psychodrama facilitator, about the transformative power of psychodrama. Matias shares how this therapeutic approach uses role-playing, sociometry, and group dynamics to explore possibilities, expand roles, and create meaningful change in a safe and playful environment. We also discuss the balance of creativity and structure in psychodrama sessions and how this method integrates personal growth with group collaboration.

Website: https://matiascastagnola.com/

In this episode, host Johanne Schwensen sits down with psychological counsellor Aranja Berkmüller to explore the fascinating and often misunderstood role of kink in the therapy space.

This thought-provoking conversation challenges societal norms and encourages deeper reflection. Johanne and Aranja discuss:

• Common misconceptions about kink and its presence in therapeutic settings.
• The healing potential of exploring power dynamics and psychological layers within kink.
• Practical ways therapists can create nonjudgmental and supportive spaces for these discussions.

Read more about Aranja here: https://www.amplified-humanity.com.

To celebrate ADHD Awareness month, we're diving into the ADHD brain and the struggles that come with it. In this episode, Johanne speaks with clinical psychologist Anna Bellack, who not only researched ADHD in women for her thesis but also received her own ADHD diagnosis during her studies. Anna provides insight into the neurological workings of ADHD and sheds light on common challenges faced by people with ADHD, including some that often go overlooked. Whether you’re personally affected by ADHD or just curious, this conversation offers a deep and relatable perspective.

Resources

• A list of therapists specialising in ADHD
• The full Mind Mingles interview with Anne Bellack
• A community space where you can sign up and ask for ADHD advice
• A great podcast about the ADHD brain (and beyond) called ADHD Chatter