If you feel stuck in self-sabotage, triggered AF, or like you’re not fully yourself — shadow work might be the missing piece. In this Throwback Thursday episode, we’re breaking down:

• What shadow work actually is
• Signs you need shadow work
• How your subconscious beliefs are running the show

And because I know you’re ready to go all in — this episode is also your invite into Unmasked, my 8-week deep-dive shadow work program designed to help you break free from old patterns, uncover your true self, and step into your power.

🚨 WE START MONDAY, MARCH 3RD. APPLY FOR UNMASKED HERE!

Connect with me:
Instagram: @beccnicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

Body image isn’t just about appearance — it’s about our relationship with ourselves. In this episode, we explore a revolutionary approach to body image healing that goes beyond surface-level fixes with Deb Schachter, MSW. Deb is recognized as one of Boston’s leading clinicians in the areas of body image and eating disorder recovery, having spent 30 years helping people unpack their body’s story and all of the wisdom it has to offer. In 2024, she released the book Body Image Inside Out with her coauthor and friend Whitney Otto, MA, PCC. She brings authenticity, curiosity and compassion to her work and emphasizes the profound power that connection has in the healing process.

What we cover:

• Body image & healing – a revolutionary approach that goes beyond the surface
• The inside-out method – transforming body image from within
• Somatic awareness, mindful connection & emotional healing – the key to lasting change
• More than just appearance – redefining what body image truly means
• Deepening your relationship with your body

Connect with Deb:
Instagram: @bodyimageinsideout
Website: www.bodyimageinsideout.com
Email: bodyimageinsideout@gmail.com

Connect with me:
Instagram: @beccnicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

On this episode, we cover what it is about some women that makes people stop in their tracks and stare — siren energy. 🧜‍♀️🖤

In this episode, we cover:

• The core traits of siren energy
• Where this energy comes from and how it manifests
• Why so many women feel disconnected from their sensuality and power
• The difference between siren energy and seeking external validation
• Practical ways to embody siren energy and bring it into your daily life

If you’ve ever felt disconnected from your sensuality, like something is blocking you from fully stepping into your power, this episode is for you. We’re diving deep into what siren energy actually is, why so many women feel cut off from it, and — most importantly — how you can activate it in your daily life.

Join my FREE MASTERCLASS on Sunday, February 16th @ 2pm EST HERE.

Connect with me:
Instagram: @beccnicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️