Épisodes

  • 22: Organize Your Business and Free Up Time with Lauren Glynn

    22: Organize Your Business and Free Up Time with Lauren Glynn
    Jan 2 2025
    Send us a textFeeling overwhelmed by the chaos of running your business? You're not alone—and today’s guest has the roadmap to turn that chaos into calm. In this episode, I chat with systems and productivity expert Lauren Glynn. She helps entrepreneurs streamline their businesses and offers a no-nonsense, approachable look at how systems can transform your day-to-day operations, saving you time, energy, and stress. Lauren dives into her practical process for auditing and simplifying your busi...
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    46 min
  • 21: Manifest Your Dream Life: Scripting, Vision Boards and Action with Paige Mitchell

    21: Manifest Your Dream Life: Scripting, Vision Boards and Action with Paige Mitchell
    Dec 5 2024
    Send us a textHave you ever wondered how someone goes from living in their comfort zone to chasing their wildest dreams—and actually makes it happen? In this episode, I sit down with Paige Mitchell, a life coach, world traveler, and master of manifestation, to explore her inspiring journey. From leaving a stable career in counseling to moving to Hawaii, backpacking solo through Europe, and finding her dream life in California, Paige shares the highs, lows, and invaluable lessons she's learned...
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    56 min
  • 20: Master Your Money: Financial Strategies Every Woman Business Owner Needs to Know with Dr. Annie Cole

    20: Master Your Money: Financial Strategies Every Woman Business Owner Needs to Know with Dr. Annie Cole
    Nov 21 2024
    Send us a textDo you feel overwhelmed or stuck when it comes to managing your finances? In this episode, I chat with financial coach Annie Cole about how women can take control of their money, master financial independence, and build the confidence to tackle their financial goals head-on. Annie shares her inspiring journey from living paycheck to paycheck on a $26,000 salary to becoming a financially independent business owner. We dive into the mindset shifts, practical strategies, and empowe...
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    45 min
  • 19: Is Podcasting Saturated? Mic Drop Episode

    19: Is Podcasting Saturated? Mic Drop Episode
    Nov 19 2024
    Send us a textGet Your Podcast Growth Roadmap - Snag a podcast audit for customized professional feedback on your show for only $99 - Click HERE.Is podcasting too saturated now? In this Mic Drop episode, I’m breaking down this common misconception that seems to keep a lot of women doubting whether they should start a podcast. Whether you’re just starting or feeling a bit stuck in your podcast growth, I share facts and actionable tips to help you carve out your space in the podcast world. ...
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    8 min
  • 18: When High Ticket Mentorships and Coaching Programs Become Toxic: My Personal Story of the Highs & Lows in Online Business Building

    18: When High Ticket Mentorships and Coaching Programs Become Toxic: My Personal Story of the Highs & Lows in Online Business Building
    Nov 6 2024
    Send us a textAre you feeling pressured to have everything figured out in your business or personal life? In this episode, I dive into the raw, messy journey of building an online health and fitness business during the chaotic years of 2020 and 2021 — and the hard lessons I learned along the way. I share the real highs and lows of trusting mentors, chasing the "cool kids club" vibe, and losing myself in the process. This is a story I haven’t fully shared until now, and let me tell you, i...
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    44 min
  • 17: From Period Pain to Power: How Cycle Syncing Changes Everything with Samantha Martinez

    17: From Period Pain to Power: How Cycle Syncing Changes Everything with Samantha Martinez
    Oct 29 2024
    Send us a textGet ready to flip everything you thought you knew about your period and hormones! In this eye-opening episode, I sit down with Samantha Martinez, a hormone health expert, to uncover how syncing your cycle can literally transform your life and business. Samantha shares her personal journey from postpartum depression to becoming a cycle-syncing guru, and how you can use this ancient practice to boost your productivity, balance your moods, and take control of your body in ways you ...
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    1 h et 2 min
  • 16: The Power of Choice: Redefining Health, Relationships, and Success on Your Terms

    16: The Power of Choice: Redefining Health, Relationships, and Success on Your Terms
    Oct 10 2024
    Send us a textEver feel like you're just going through the motions, following someone else's rules for your life? In this episode, I explore the idea of personal autonomy - you know, actually being in charge of your own choices. I'm talking about everything from what we eat to who we date to how we live our lives. It's wild how much we give away our power without even realizing it, and I've got some thoughts on why that happens and what we can do about it.I get real about some of the messages...
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    28 min
  • 15: Intuitive Eating, Blood Sugar Regulation and Breaking Free from Diet Culture with Brie Towne

    15: Intuitive Eating, Blood Sugar Regulation and Breaking Free from Diet Culture with Brie Towne
    Oct 3 2024
    Send us a textAre your eating habits sabotaging your energy and productivity? Join me and my guest, Brie Towne, as we unravel the complexities of nutrition for women. There’s so much noise in the health and wellness industry. It’s confusing and overwhelming.In this episode, I ask Brie to break down popular trends and broad terms like blood sugar regulation so you know exactly what’s happening and if you need to be focused on it or not! She shares her personal story of disordered eating as a y...
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    58 min