The road to releasing weight long-term isn't just about weight but about shifting a lot of beliefs about ourselves, and our worth. This is especially true for women because many of us grew up thinking our weight defined our worth. Being perfect meant being valued--especially to ourselves.

In my upcoming podcast episode, I’m joined by Susan Winchester, a remarkable member and coach in our Shift community who has been successfully maintaining her weight for quite some time now.

Susan’s journey began at the age of 14 and spanned decades of challenges. But now, at 60, she has finally found freedom—not just with her weight but within herself.

As part of our ongoing series on Mastering Maintenance, Susan opens up about her powerful story of healing and self-acceptance. Together, we explore the transformative steps she took to embrace happiness and how she let go of her inner perfectionist.

This candid and impactful conversation is one you don’t want to miss. So, grab your favorite drink, leave self-judgment behind, and join us for an inspirational interview.

Come on in!

WARNING: PRICES FOR THE SHIFT 30-DAY WEIGHT MASTERY PROCESS ARE GOING UP!

SPECIAL BONUS OFFER NOW THROUGH JANUARY 29TH

Enroll in the Self-Study 30-Day Hypnosis Based Shift Weight Mastery Process before price increase on January 30!

If you enroll before the price increase, you’ll get a ticket to the live Spring or Fall 2025 Shift along with access to the program for a whole year!

WITH A BONUS PROGRAM OF OUR TOP FIVE HYPNOSIS DOWNLOADS!

Enroll today before the price increase on January 30!

In This Episode, You’ll Also Learn…

• Who is Susan Winchester: what does she do and her struggles with weight.
• How women often measure themselves with the weight they see on the scale despite their abilities and capabilities.
• Susan's take on hypnosis.
• Why stepping into maintenance is one of the scariest thing that Susan has done.

Links Mentioned in the Episode:

• Susan's Book Healing at Work
• Susan's TEDx talk: Tackling Perfectionism at Work
• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

Just the other day one of my students asked me what was the key thinking change that I made in order to release 40 pounds and maintain my ideal weight for 30 years.

It got me thinking.

Because of course there were many, many mind shifts that happened in my long term weight mastery journey--through all the ups and downs of life: marriage, childbirth, menopause, death of close family members and all the stress and joys of just raising kids and serving my community and students.

So what was the key mind shift that I realized was the key mind shift of all mind shifts that kept me going on my weight mastery journey??

Bingo! It came to me! Turning self-criticism into curiosity.

In my upcoming episode of The Thin Thinking Podcast, I’m going to share the exact mindset shift that changed everything for me—and how you can apply it to your own journey.

You’ll discover how to:

✔️ Turn self-criticism into self-discovery

✔️ Break free from unhelpful patterns

✔️ Get to the root of what’s keeping you stuck

I know starting to build your curiosity muscle will change everything for you too.

So, grab your lab coat and join me for this empowering episode.

Come on in!

WARNING: PRICES FOR THE SHIFT 30-DAY WEIGHT MASTERY PROCESS ARE GOING UP!

SPECIAL BONUS OFFER NOW THROUGH JANUARY 29TH

Enroll in the Self-Study 30-Day Hypnosis Based Shift Weight Mastery Process before price increase on January 30!

If you enroll before the price increase, you’ll get a ticket to the live Spring or Fall 2025 Shift along with access to the program for a whole year!

WITH A BONUS PROGRAM OF OUR TOP FIVE HYPNOSIS DOWNLOADS!

Enroll today before the price increase on January 30!

In This Episode, You’ll Also Learn…

• How you can attain long-term permanent weight management.
• My struggles with weight, when it began, and my turning point
• How I silenced my loud critic and gave voice to my inner coach.
• The benefits of being curious.

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

When you think of creativity, who comes to mind? Maybe Picasso with a paintbrush, Emily Bronte with a pen, or Lady Gaga lighting up the stage.

We often see creativity as the power to make something out of nothing. But what if I told you that your weight management journey could be an art form too? A space where creativity sparks the resilience you need to reach your goals.

In the latest episode of Thin Thinking, we’re diving into the power of creativity in weight mastery as part three of our “Resilience Training: Building Mental Strength to Reach Your Goals” series. (Missed the first two episodes? Don’t worry—this one stands strong on its own.)

Here’s what you’ll learn in this empowering episode:
🎨 How to tap into your creative brain to stay resilient and inspired
🎨 Why weight loss isn’t about rigid rules but about flexibility and innovation
🎨 Ways to keep your journey fresh and uniquely yours

Because achieving your ideal weight—and staying there—isn’t about following dull routines. It’s about becoming the artist of your own process.

So grab those crayons, dust off your imagination, and let’s unleash your inner weight artist together!

Come on in!

Join my FREE Online Masterclass with a Weight Release Hypnosis Session!

Know what to do to lose weight but can't stick with it?

Use my free masterclass to breakthrough the subconscious mental roadblocks that are keeping you struggling--and experience the power of a weight release hypnosis session. It's online, it's easy and it's FREE!

Save your seat here!

In This Episode, You’ll Also Learn…

• The importance of resilience for long-term weight mastery.
• The struggle points in one's weight mastery journey.
• How to turn your struggle points to adventures using creativity.

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies