This episode is a hodgepodge of beauty and hope. In this historically monumental time, Buffy highlights importance of taking deep care and paying attention to what is good and beautiful. Your attention is a precious and finite resource. This episode is a reminder of the importance of using that resource well, and with skill, by focusing on magic and synchronicity alongside the pain and the suffering.

🌱 Find the accompanying playlist to this week's episode here.

🌱 Learn more about how to work with/hire Buffy.

🌱 Leave a tip in Venmo: @BuffyTTWH

🌱 Become a supporter of the podcast on Patreon! Patreon members support the production of the podcast and in return receive embodiment episodes, bonus content, and more here.

🌱 If you have a question for a future AMA or would like to hear Buffy work your question(s) into an episode, submit them here!

🌱To inquire about sponsorship opportunities, please email buffymiranda@gmail.com.

🌱 Follow Buffy on Instagram at @buffymiranda or @thingsthatwillhelppod.

Contributors: Buffy Barfoot (Host and Producer). Alex Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Ritual Made.

Where are you putting your creative energy and life force? What projects do you have in the works that need support, or that want to be moved forward? Buffy tells stories of auspicious bird-of-prey sightings, friendship, and drop-down menus to help you orient to where you are - right now, today, and this year - in order to bring your art, and your heart, into being.

🌱 Find the accompanying playlist to this week's episode here.

🌱 Learn more about how to work with/hire Buffy.

🌱 Leave a tip in Venmo: @BuffyTTWH

🌱 Become a supporter of the podcast on Patreon! Patreon members support the production of the podcast and in return receive embodiment episodes, bonus content, and more here.

🌱 If you have a question for a future AMA or would like to hear Buffy work your question(s) into an episode, submit them here!

🌱To inquire about sponsorship opportunities, please email buffymiranda@gmail.com.

🌱 Follow Buffy on Instagram at @buffymiranda or @thingsthatwillhelppod.

Contributors: Buffy Barfoot (Host and Producer). Alex Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Ritual Made.

This week's episode is about the signs, sparks, and detours that sometimes subtly, sometimes suddenly, change the course of your life. Buffy tells stories of worry stones, guidance, and synchronicities, and encourages us to follow the cosmic bread crumbs that are divinely placed for us to follow. It takes a combination of courage and quiet to actually experience and receive these sparks - are you paying attention?

🌱 Find the accompanying playlist to this week's episode here.

🌱 Learn more about how to work with/hire Buffy.

🌱 Leave a tip in Venmo: @BuffyTTWH

🌱 Become a supporter of the podcast on Patreon! Patreon members support the production of the podcast and in return receive embodiment episodes, bonus content, and more here.

🌱 If you have a question for a future AMA or would like to hear Buffy work your question(s) into an episode, submit them here!

🌱To inquire about sponsorship opportunities, please email buffymiranda@gmail.com.

🌱 Follow Buffy on Instagram at @buffymiranda or @thingsthatwillhelppod.

Contributors: Buffy Barfoot (Host and Producer). Alex Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Ritual Made.

This episode explores the ever-unfolding process of becoming. What are our interests, passions, and focus, and how do they transform over the course of our lives? How do we transform? Buffy invites listeners to explore how their dreams and interests have changed over time, encouraging a compassionate approach to letting go of outdated aspirations. She shares practical and inspiring ways to recycle or reimagine those dreams, shaping them into something fresh, vibrant, and aligned with our current selves. This episode is a gentle reminder that change is not only inevitable but can also be deeply creative and fulfilling.

🌱 Find the accompanying playlist to this week's episode here.

🌱 Learn more about how to work with/hire Buffy.

🌱 Leave a tip in Venmo: @BuffyTTWH

🌱 Become a supporter of the podcast on Patreon! Patreon members support the production of the podcast and in return receive embodiment episodes, bonus content, and more here.

🌱 If you have a question for a future AMA or would like to hear Buffy work your question(s) into an episode, submit them here!

🌱To inquire about sponsorship opportunities, please email buffymiranda@gmail.com.

🌱 Follow Buffy on Instagram at @buffymiranda or @thingsthatwillhelppod.

Contributors: Buffy Barfoot (Host and Producer). Alex Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Ritual Made.

This week's episode is a practical plan to support in your anxiety. There are different practices to help you access your body, soothe your mind, and tend to your heart. Bookmark this episode as a friend to come back to when you need tangible and practical ways to support your inner world.

You can find the full written list here.

🌱 Find the accompanying playlist to this week's episode here.

🌱 Learn more about how to work with/hire Buffy.

🌱 Leave a tip in Venmo: @BuffyTTWH

🌱 Become a supporter of the podcast on Patreon! Patreon members support the production of the podcast and in return receive embodiment episodes, bonus content, and more here.

🌱 If you have a question for a future AMA or would like to hear Buffy work your question(s) into an episode, submit them here!

🌱To inquire about sponsorship opportunities, please email buffymiranda@gmail.com.

🌱 Follow Buffy on Instagram at @buffymiranda or @thingsthatwillhelppod.

Contributors: Buffy Barfoot (Host and Producer). Alex Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Ritual Made.

This episode is dedicated to the process of growth and the ways that affects who walks alongside us in our own journeys. We are ever-evolving beings, and if you are listening to this podcast, it is likely you consider the nature of your personal transformation throughout your life. What happens when you become unrecognizable to others through life circumstances, purposeful change, or both? Buffy talks about what happens when "top is taken off;" When we shed a layer of the old us and find a more authentic, expressed center. Who are we? What do we do? Who do we choose to do it with? Tune in for more.

🌱 Find the accompanying playlist to this week's episode here.

🌱 Learn more about how to work with/hire Buffy.

🌱 Leave a tip in Venmo: @BuffyTTWH

🌱 Become a supporter of the podcast on Patreon! Patreon members support the production of the podcast and in return receive embodiment episodes, bonus content, and more here.

🌱 If you have a question for a future AMA or would like to hear Buffy work your question(s) into an episode, submit them here!

🌱To inquire about sponsorship opportunities, please email buffymiranda@gmail.com.

🌱 Follow Buffy on Instagram at @buffymiranda or @thingsthatwillhelppod.

Contributors: Buffy Barfoot (Host and Producer). Alex Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Ritual Made.

In foundation-shaking times, where do we turn? Buffy speaks to the moment of reckoning and unrest with the important reminder to do the work of living, and to live with as much presence as possible. She turns listeners towards the lighthouses that are readily available to us at this time, and how to keep our eyes on the horizon and on each other.

🌱 Find the accompanying playlist to this week's episode here.

🌱 Learn more about how to work with/hire Buffy.

🌱 Leave a tip in Venmo: @BuffyTTWH

🌱 Become a supporter of the podcast on Patreon! Patreon members support the production of the podcast and in return receive embodiment episodes, bonus content, and more here.

🌱 If you have a question for a future AMA or would like to hear Buffy work your question(s) into an episode, submit them here!

🌱To inquire about sponsorship opportunities, please email buffymiranda@gmail.com.

🌱 Follow Buffy on Instagram at @buffymiranda or @thingsthatwillhelppod.

Contributors: Buffy Barfoot (Host and Producer). Alex Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Ritual Made.

The process of writing a letter, in an authentic way, changes you. It marks something, and it is exchange of energy, whether it is delivered to the person it was meant for, or not. Buffy offers the wisdom letters can hold when we write them to our past selves, our future selves, to people who help us, and others who hurt us. Writing letters and receiving letters alchemizes us, and in this episode Buffy shares about how letters of all kinds can help.

🌱 Find the accompanying playlist to this week's episode here.

🌱 Learn more about how to work with/hire Buffy.

🌱 Leave a tip in Venmo: @BuffyTTWH

🌱 Become a supporter of the podcast on Patreon! Patreon members support the production of the podcast and in return receive embodiment episodes, bonus content, and more here.

🌱 If you have a question for a future AMA or would like to hear Buffy work your question(s) into an episode, submit them here!

🌱To inquire about sponsorship opportunities, please email buffymiranda@gmail.com.

🌱 Follow Buffy on Instagram at @buffymiranda or @thingsthatwillhelppod.

Contributors: Buffy Barfoot (Host and Producer). Alex Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Ritual Made.