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ABOUT THIS EPISODE:

What are some things that you can do to build awareness on what to avoid? Here is are some simple things that you need to be aware of and need to avoid in order to maintain freedom, sovereignty and maintain full harmony with your Self while you are on your Spiritual enlightenment path. These are some practical tips that help you maintain your stability and foundational structure whenever you feel stuck so you can quickly get out of that feeling and maintain a better cohesive resonance with the sound structures for your psychological wellbeing and health.

Referenced in the podcast:

Expanding our Gut Feeling by Brigham and Women's Hospital

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