What if the smallest shifts could lead to the biggest transformations?

In this LIVE episode of Think Out Loud With Me, I sit down with Colleen Avis, bestselling author of the Sacred Spaces series, the 3rd volume of which hit Amazon yesterday and is a #1 BESTSELLER IN MULTIPLE CATEGORIES. When she's not leading such an impactful charge, she's an intuitive guide and space curator, and she's joined me to talk about how intentional environments shape our emotional, spiritual, and physical well-being.

Says Colleen early in our exchange, "I always say, if you have a mess under your bed, you probably have a mess in your mind. If your car is cluttered, chances are there’s clutter in your thoughts too. Our spaces—internal and external—are deeply intertwined. The power of a subtle shift is that whether you make it in your environment, your mindset, or your body, it ripples through everything."

🌀 How subtle, mindful shifts create profound change
🌀 The connection between our inner and outer spaces
🌀 Soul-level work: Big P-Purpose or little p-purpose
🌀 Why decluttering isn’t just about your home—it’s about your energy
🌀 Simple ways to create Sacred Spaces in daily life

And I open up about my own healing journey—specifically, the deeply personal work of reclaiming my womb space—which I share in a separate expert collaboration, Shaman Heart: We Are the Ones We've Been Waiting For (Chapter 26!), that is set for release on Amazon in early March.

This episode is a must-listen if you're ready to shift your space, shift your energy, and shift your life.

Connect with Colleen Avis!
🩷 Instagram @Colleen_Avis_Coaching
💙 Facebook @ColleenAvisSubtleShifts
🩵 Website colleenaviscoaching.com
💚 Email colleenavis@me.com

P.S. Brené, call us! 😉

#HealingSpaces #SubtleShifts #SacredSpaces #HealingJourney #Podcast #ThinkOutLoudWithMe #SoulSpace #HonkeyDonk #Mindset #Mindfulness #Wellbeing #WholeBodyWellbeing

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💥 What if your pain wasn’t the end of the story—but the beginning of something bigger? 💥

In this episode, I sit down with Leah Johnson. After 25 years in politics, she has leapt into a dream of living in Mexico with her family and fully embracing her calling as an artist and healer, she joins me to talk about the real, raw, no-BS side of transformation.

✨ We dive into:

✅ The hard truth: Healing isn’t about going back—it’s about evolving.

✅ One simple, game-changing tool you can use RIGHT NOW to reset your nervous system.

✅ The biggest lie about healing (spoiler: you’re NOT supposed to do this alone).

✅ How to turn your pain into a portal for personal growth.

✅ The one question that will shift your entire healing journey.

🎧 This isn’t just a podcast—it’s a wake-up call. It’s for the seekers, the skeptics, the ones ready to step into their next chapter. Come think out loud with us.

🔗 Listen now: https://1qr.com/mp7qtdbb

💬 Your turn: If you'd like to get in touch with Leah Johnson and talk about her services, her book, her journeys, and all of the other ways in which you can experience her magic, visit https://www.findingfantasticjoy.com/ and follow her on social media!

Facebook: https://www.facebook.com/findingfantasticjoy

Instagram: https://www.instagram.com/findingfantasticjoy/

#HealingCurious #HealingJourney #MindBodySpirit #SelfHealingTools #EmotionalHealing #HolisticHealing #SpiritualGrowth #AlternativeHealing #FromPainToPower #HealingThroughCommunity #ThinkOutLoudWithMe

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Like you, I'm a beautiful work in progress! WEBSITE | INSTAGRAM | FACEBOOK | LINKEDIN Get in touch!

Patty Nagle is a Licensed Mental Health Counselor (LMHC in NM), Certified Grof Breathwork Facilitator, and Expanded States of Consciousness Consultant. She has dedicated her life’s work to facilitating transformative processes that foster growth and change, both at the individual level and within the collective.

Patty joined me from her home in Santa Fe to think out loud about

• Pushing the limits has its limits
• Beyond words: expanded states of consciousness
  • Substance-free alternatives: Grof (Holotropic) Breathwork
  • Psychedelics and other portals to becoming whole
• Different from surrender: choosing to allow
• Enabling the work: shaking up the Default Mode Networks

Patty's vision is to bring together a community of people who are dedicated to fostering meaningful conversations, sharing experiences, and promoting growth. Whether you're interested in mindfulness, mental health, personal development, ecopsychology, spirituality, or art, the process of Allowing is not only relevant but instrumental.

Book a 30-minute complimentary call with Patty by visiting her website or sending her an email.

Website: thegreatallowing.com
Email: healinghappens@protonmail.com

#thegreatallowing #allow #bedohave #breathwork #holotropicbreathwork #consciousness #grofbreathwork #energetichealing #natural healing #psychedelichealing #psychedelics #surrender #selflove #thinkoutloudwithme #psylocibin #magicmushrooms #medicinejourney #journey

Ooh! Send me a text! How fun is that?!

Support the show

Like you, I'm a beautiful work in progress! WEBSITE | INSTAGRAM | FACEBOOK | LINKEDIN Get in touch!